Ep 8. No Regrets, Just Results

In Seven Year Switch season 3 episode 8, titled "No Regrets, Just Results," the four couples continue their journey to improve their relationships by experiencing life with a new partner for two weeks. The couples participate in various activities designed to help them confront and address their issues, including a trust-building exercise involving blindfolds and a rope course.

The first couple, Angela and Charles, struggle to connect with their temporary partners. Angela reveals that she misses Charles and starts to question if he feels the same way. Meanwhile, Charles is struggling to open up to his new partner and is feeling homesick.

Jocelyn and Michael continue to work through their communication issues with their new partners. Michael opens up about his anger issues and the impact it has had on their marriage, while Jocelyn is finally able to confront her fear of vulnerability.

Anthony and Ashley's new partners reveal their past traumas and how it has affected their relationships. Anthony tries to provide comfort and a supportive ear, while Ashley struggles to deal with her partner's heavy emotional baggage.

The final couple, Rachel and Tom, dive deeper into their issues with intimacy and communication. Rachel opens up about her lack of confidence and how it has affected their physical relationship, while Tom struggles to confront his own insecurities.

As the two weeks come to an end, the couples must decide whether they want to stay with their temporary partners or return to their spouses. Each couple has made progress in their journey to improve their relationships, but the question remains if it's enough to salvage their marriages.

"No Regrets, Just Results" is a poignant and emotional episode, highlighting the struggles and triumphs of each couple as they try to come to terms with their issues. The blindfold exercise is particularly moving, as it forces the couples to trust and rely on their partners in a way they never have before. The episode ends on a cliffhanger, leaving viewers on the edge of their seats, wondering what the couples will decide.