TEDTalks: Ancient Clues Season 1 Episode 15 Christopher McDougall: Are We Born to Run?

In this episode of TEDTalks: Ancient Clues, Christopher McDougall discusses the theory that humans are born to run. McDougall explores the idea that the ability to run long distances served as a survival mechanism for early humans, enabling them to chase down prey and navigate their environment more efficiently. He also discusses the current state of running in modern society and how it can have both positive and negative impacts on our health. Throughout his talk, McDougall draws on examples from his own experiences as a runner and his research into the running habits of remote tribes. This thought-provoking talk challenges our understanding of our own biology and raises questions about our relationship with physical activity and the natural world.