The Paleo Way Season 2 Episode 3 Salt and Spice

In the third episode of season 2 of Paleo Way, titled "Salt and Spice," the focus is on two essential ingredients in cooking: salt and pepper. Host Pete Evans explores the history and health benefits of these ingredients and demonstrates how to use them in a variety of Paleo-friendly recipes.

The episode begins with a discussion of the importance of using high-quality, unrefined salt in cooking. Evans visits a salt farm to see how salt is traditionally harvested and learns about the various types of salt available. He also explains the differences between table salt and sea salt, and why sea salt is a better choice for a healthy Paleo diet.

Next, Evans turns his attention to pepper and explores the different varieties of the spice. He visits a pepper farm and sees how the peppercorns are grown and harvested. He also explains the health benefits of using pepper, including its ability to aid digestion and boost metabolism.

With the background information out of the way, Evans gets into the kitchen to demonstrate some tasty Paleo recipes that use salt and pepper. First up is a simple tomato salad with sea salt and black pepper, which Evans prepares in minutes. The dish showcases the natural flavors of the tomatoes and the subtle seasoning of the salt and pepper.

Next, Evans shows how to make a mouth-watering grilled steak with a homemade chimichurri sauce. The sauce features a combination of herbs, garlic, chili flakes, and sea salt, and adds a zesty kick to the juicy steak. Evans also prepares a side of crispy cauliflower rice seasoned with black pepper, which is a perfect low-carb alternative to traditional rice.

The third recipe in this episode is a seafood dish that features fresh prawns cooked with garlic, ginger, chili, and a touch of sea salt. Evans explains that the seasoning is kept simple to let the natural sweetness of the prawns shine through. The prawns are served on a bed of cauliflower mash seasoned with lemon zest and black pepper.

Finally, Evans demonstrates how to make a spicy cocoa rub that can be used to season meat dishes. This rub features a blend of cocoa powder, chili powder, smoked paprika, cumin, and sea salt, and adds a warm and complex flavor to meats like pork, beef, and chicken.

Throughout the episode, Evans emphasizes the importance of using high-quality, unprocessed ingredients in cooking, and the importance of properly seasoning dishes to bring out their natural flavors. He also stresses the health benefits of using salt and pepper in moderation as part of a balanced Paleo diet.

In summary, "Salt and Spice" is a delicious and informative episode of Paleo Way that explores the importance of salt and pepper in cooking. Evans shares his insights on salt and pepper, their health benefits, and provides easy-to-follow recipes that showcase the simple yet powerful seasonings. Whether seasoned cook or newbie, one will certainly learn something interesting and add new recipes to their cooking repertoire from this episode.