The Paleo Way

Watch The Paleo Way

  • 2016
  • 2 Seasons
The Paleo Way
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The Bigger Picture
8. The Bigger Picture
Pete zones in on mindfulness, movement and mealtime, examining how emotions can affect eating while whipping up some easy yet elegant egg dishes.
7. Family
Pete serves up guacamole, muffins and chia pudding as he encourages kids to get involved in gardening and cooking as a family bonding experience.
6. Athletics
Pete looks at how the paleo diet can be used to fuel athletic activities, and dishes up meaty entrees, sweet potato nachos and a green smoothie.
Sustainable Seafood
5. Sustainable Seafood
Pete dives into the world of sustainable seafood in Port Lincoln, South Australia and cooks up a paleo paella along with some braised octopus.
Holistic Farming
4. Holistic Farming
Pete visits the farms leading the way in holistic and humane practices, and uses local ingredients to make a chicken tagine and a fresh egg omelet.
Salt and Spice
3. Salt and Spice
With a history lesson on salt and recipes like turmeric lattes and apple pie, Pete explores the flavors and health benefits of herbs and spices.
Good Eats
2. Good Eats
Through meals and conversations with experts, Pete digs deeper into how dietary fats work, dispelling common misconceptions that fat is the enemy.
Food is Medicine
1. Food is Medicine
Pete cooks with neurologist Natasha McBride, physician Terry Wahls and author Danielle Walker as they talk of healing gut health through food.

The Paleo Way is a series that is currently running and has 2 seasons (16 episodes). The series first aired on July 1, 2016.

Where to Watch The Paleo Way

The Paleo Way is available for streaming on the Seven Network website, both individual episodes and full seasons. You can also watch The Paleo Way on demand at Amazon Prime, Amazon and Apple TV.

  • Premiere Date
    July 1, 2016