The Paleo Way Season 2 Episode 7 Family
- TV-G
- 23 min
The Paleo Way season 2 episode 7, titled Family, revolves around the importance of family in living a healthy and fulfilling Paleo lifestyle. The episode is hosted by celebrity chef and Paleo advocate, Pete Evans.
In this episode, Pete visits some of the members of his own family to learn about their unique experiences and perspectives on the Paleo lifestyle. He first visits his sister, who is also following a Paleo diet, and they discuss how their upbringing and family values have influenced their approach to health and nutrition.
Pete then heads to the countryside to visit his cousin's farm, where he learns about the importance of sourcing high-quality, sustainable meats and vegetables. While on the farm, he prepares a delicious Paleo BBQ feast using fresh ingredients straight from the farm.
Next, he joins forces with his niece to make a Paleo dessert that is both healthy and delicious. They also discuss the challenges of sticking to a Paleo diet as a young adult and how finding a supportive community has been crucial in their success.
Lastly, Pete meets with his father and talks about the challenges of maintaining a healthy lifestyle as you age. They discuss the benefits of staying active and making small, sustainable changes to your diet to improve your overall health and energy levels.
Throughout the episode, Pete emphasizes the idea that the Paleo lifestyle is not just about eating a certain way, but also about creating a supportive community that prioritizes health and wellness. By sharing personal stories and experiences, the episode highlights the importance of family in staying motivated and committed to a healthy life.
Overall, Paleo Way season 2 episode 7, Family, is an inspiring and informative look at how the Paleo lifestyle can be incorporated into all aspects of family life. Whether you're just starting out on your Paleo journey or looking for new ways to stay motivated, this episode provides valuable insights and practical tips for embracing the Paleo lifestyle as a family.
