The Talk Season 9 Episode 56 Suzanne Somers, Janee Bolden, guest co-host Darius Rucker

In season 9 episode 56 of The Talk, the lively daytime talk show welcomes back Suzanne Somers, an actress, author and wellness guru, to discuss her latest book on health and nutrition. The hosts will dive into Somers’ approach to staying healthy and happy at any age, as well as her own personal journey experimenting with a variety of diets and supplements. Joining the conversation is Janee Bolden, a journalist and editor-in-chief at Bossip, who adds her own unique perspective on health news and popular culture, and guest co-host Darius Rucker, a musician and songwriter who offers his insights into the topic.

As the discussion unfolds, viewers will learn about Somers’ holistic approach to wellness, which includes eating organic, whole foods, exercising regularly, and supplementing her diet with natural substances like bioidentical hormones. Somers has long been a proponent of alternative medicine and has authored several books on the subject, including “The Sexy Years” and “Tox-Sick,” both of which highlight the dangers of toxins in our environment and their impact on our health.

Bolden, for her part, brings a fresh perspective to the conversation, sharing her views on the hottest health trends in the news, including the rising popularity of CBD oil and the benefits of intermittent fasting. As a journalist who covers entertainment and pop culture, Bolden also offers her take on the latest celebrity health fads, such as the alkaline diet and the use of infrared saunas to detoxify the body.

Rucker, the guest co-host for the day, adds his own brand of charm and wit to the discussion, and offers his personal experience with staying healthy while on the road touring. As a musician who spends long hours traveling and performing, Rucker has learned the importance of staying active and eating well, even when faced with the temptations of fast food and junk food.

Throughout the episode, the hosts share tips and advice for viewers who want to improve their own health and wellness, including easy ways to incorporate more fruits and vegetables into their diets, the benefits of drinking water, and the importance of finding joy in exercise. They also discuss the challenges of staying healthy in a culture that often glamorizes unhealthy behaviors, such as binge drinking and overeating, and offer their own strategies for staying on track and avoiding temptation.

Ultimately, season 9 episode 56 of The Talk is a lively and informative discussion about the importance of taking care of one’s health, even in a world that can be chaotic and stressful. With its engaging hosts, diverse perspectives, and actionable advice, this episode is a must-watch for anyone looking to improve their own well-being and live a happier, healthier life.