Ep 8. Be First To Be Last

In this episode of The Ultimate Fighter season 28, titled "Be First To Be Last," the remaining fighters continue to battle it out in the tournament, with only four spots left in the semi-finals. The coaches, Robert Whittaker and Kelvin Gastelum, try to motivate their fighters to push harder and show what they are made of as the competition intensifies.

The fighters face a unique challenge this episode, as they are asked to compete in a relay race. The format of the race requires each fighter to complete a section of the course before tagging in their teammate to continue. The team that finishes last will be deemed the losing team and each member of that team will be up for elimination.

The challenge tests the fighters' speed, agility, and endurance, as they are forced to push themselves to their limits in order to avoid elimination. The tension is high as the competition heats up, with each fighter determined to secure a spot in the semi-finals.

As the fighters prepare for their individual fights, tensions arise between members of the opposing teams. Trash talk is exchanged, and some fighters struggle to keep their emotions in check as the pressure mounts.

In the first fight of the episode, two fighters who have never faced each other are pitted against each other in the octagon. The fight is intense and hard-fought, with both fighters displaying impressive skills and techniques. It is a close match, with neither fighter able to gain a clear advantage over the other.

The second fight of the episode features two fighters who have faced each other before. The tension is high as they step into the cage, with both fighters looking to avenge their previous loss. The match is hard-fought, with both fighters pushing themselves to the limit. In the end, only one fighter can emerge victorious, securing their spot in the semi-finals.

As the episode draws to a close, the coaches must make the difficult decision of who to eliminate from their team. The pressure is high as the fighters wait to hear their fate, with each of them hoping to continue on in the competition.

Overall, "Be First To Be Last" is a thrilling episode that showcases the intensity and competitiveness of The Ultimate Fighter. With only a few spots left in the semi-finals, the remaining fighters are giving it their all, leaving fans on the edge of their seats as they wait to see who will come out on top.