Watch The Ultimate Whey Protein Guide

Name: The Ultimate Whey Protein Guide
Cast: Brad Newton

1969
1 Season

The Ultimate Whey Protein Guide from SeekFitLife is a comprehensive and informative show that provides viewers with everything they need to know about whey protein, its benefits, and how to incorporate it into their diet and fitness routine. Starring fitness expert Brad Newton, the show is designed to teach viewers how to use whey protein to achieve their fitness goals and to help them lead a healthy and active lifestyle.

The show begins with an overview of what whey protein is and how it is made. Brad explains that whey protein is a complete protein that is derived from milk and is rich in essential amino acids, making it an ideal supplement for those looking to build muscle, lose weight, or improve their overall health. He breaks down the different types of whey protein available, including whey protein isolate, whey protein concentrate, and hydrolyzed whey protein, and advises viewers on which type of whey protein supplement they should choose depending on their individual goals.

Throughout the show, Brad delves into the many benefits of whey protein, both for athletes and non-athletes alike. He explains how whey protein can help to speed up muscle recovery, reduce muscle soreness, and enhance muscle growth, as well as its ability to help with weight loss by boosting metabolism and increasing satiety. He also highlights the many other health benefits of whey protein, including its potential to improve gut health, reduce inflammation, and strengthen the immune system.

The show also includes advice on how to choose the best whey protein supplement, with Brad offering his expert insights on what to look for in a quality whey protein powder. He advises viewers on how to read labels and identify any unnecessary additives or ingredients that may be harmful or counterproductive to their health goals. He also explains how to determine the appropriate serving size for whey protein, and how to incorporate it easily and seamlessly into their daily routine.

One key aspect of The Ultimate Whey Protein Guide is the focus on the importance of proper nutrition and overall health. Brad emphasizes that whey protein supplements are a great tool for supporting healthy lifestyle changes, but that they cannot replace a well-rounded diet and regular exercise. Throughout the show, he provides viewers with practical tips and strategies for eating healthy, staying hydrated, and staying motivated on their fitness journey.

The show also includes interviews with other fitness experts and athletes, providing viewers with additional insights and advice on how to incorporate whey protein into their daily lives. The expert panel includes nutritionists and personal trainers, who share their tips and tricks for maximizing the benefits of whey protein and improving overall health and fitness.

In summary, The Ultimate Whey Protein Guide from SeekFitLife is an informative and engaging show that provides viewers with valuable insights and advice on how to use whey protein to achieve their fitness goals and improve their overall health. With its practical tips, expert insights, and comprehensive approach to nutrition and fitness, this show is a must-watch for anyone looking to optimize their health and fitness regimen.

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Seasons

25. Wrap-Up--Behind The Scenes--Bloopers!

In this video, you'll see some of the recording bloopers and errors.

24. Wrap-Up--Could You Please Do Me A Favour?

In this video, I ask that if you enjoyed this course to reach out to me directly or rate the course below. Your support really means alot to me and is what keeps me going.

23. Whey Protein--Whey Protein For Women

In this video, we will address the common fear that most women have when it comes to protein consumption, and that fear will be put to rest. We look at the labels of common whey protein products marketed for women and see if they are unique compared to whey protein consumed by guys.

22. Whey Protein--Whey Protein Shakes (How To Make Your Own Whey Protein Shake)

By the end of this demonstration video, the absolute beginner will know how to make their own whey protein shake (beyond the instructions found on the label). You will also learn mixing suggestions and a few little tricks to get you started [this video is for absolute beginners].

21. Whey Protein--Amino Spiking ("Protein Spiking") - Part 3

In the final video on protein spiking, we will look at labels that are more transparent and that have not been spiked. We will look at how amino spiking is technically legal, and we will reference FDA regulations. We will also look at a very common spiking tactic used by some companies that use cheaper WPC34. You will learn practical strategies to avoid being scammed by spiked protein products.

20. Whey Protein--Amino Spiking ("Protein Spiking") - Part 2

In this video, we look at more labels from whey protein products that have been spiked, comparing them against laboratory results of what is actually found to be in the product. By the end of this video, you will become more confident with interpreting labels on whey protein products and to avoid being scammed.

19. Whey Protein--Amino Spiking ("Protein Spiking") - Part 1

This video is part 1 of 3, exploring amino spiking / nitrogen spiking / protein spiking in detail. By the end of this video, you will be clear on what amino spiking is and the compounds commonly used to spike protein supplements. We look at real labels from supplements on the market where you will learn how to determine if your protein product has been "spiked" with cheap ingredients.

18. Whey Protein--Why You Should Avoid Proprietary Blends

By the end of this video, you will be able to identify proprietary blends on a nutrition label and what they really mean to the consumer. You will be shown product demonstrations of how some companies use proprietary blends to hide the true quantities of the ingredients they use in the product.

17. Whey Protein--What Is Whey Protein

By the end of this video, you will be confident knowing what is whey protein and who can use whey protein (i.e., women, teenagers, athletes, etc). You'll learn many of the benefits of whey protein and how you can use whey protein to help you reach your fitness goals. We also investigate whether whey protein can be considered a source of 'real food'?

16. Whey Protein Types--Putting It All Together (Whey Protein Concentrate, Isolate, Hydrolyzed)

In this video, the common types of whey protein are summarised and compared so you can make a more informed decision on what to buy when you are at a supplement store.

15. Whey Protein Types--Whey Protein Blend

In this video, we will look at what it means to the consumer to buy a whey product that contains blends from other forms of whey protein (i.e., concentrate and isolate).

14. Whey Protein Types--Hydrolyzed Whey Protein

In this video, we discuss the most refined form of whey protein known as hydrolyzed whey protein. Also known as a pre-digested form of whey protein.

13. Whey Protein Types--Whey Protein Isolate

In this video, we look at the features of a more refined whey protein, also known as whey protein isolate. We discuss the fat content, digestive properties, sub-fractions, and suggestions for those who are lactose intolerant.

12. Whey Protein Types--Whey Protein Concentrate

In this video, you will learn all of the features of whey protein concentrate.

11. Protein--Putting It All Together

In this video, we summarise the important practical strategies from the previous discussions.

10. Protein--Post Workout Meal

By the end of this video, you will know what to eat after a workout (post workout nutrition). We discuss the basic science and practical strategies of consuming a post workout meal to ensure you get maximum benefits from your training session.

9. Protein--Anabolic Window

In this video, we discuss nutrient timing and the anabolic window for protein intake post-workout. We discuss whether it is essential to eat protein, carbohydrate, and fat immediately post-workout or whether it does not make a difference to long-term muscle growth.

8. Protein--Protein Frequency

How often should you eat protein to stimulate maximum muscle growth? In this video, we explore the scientific relationship between protein frequency and muscle building. By the end of this video, you will be clear on how often throughout the day you should consume protein to reach your fitness goals.

7. Protein--Protein Absorption

In this video, we investigate the benefits of buying and using whey protein that contain digestive enzymes such as aminogen. We look at several studies investigating protein absorption limits, as well as the benefits of 'super dosing' with whey protein while travelling.

6. Protein--Protein Source (Whole Food Vs. Powder)

In this video, we look at supplementing your diet with protein powder vs. getting protein from whole food sources to meet training goals. You will learn why increased training demands place a greater consideration on supplementing one's nutrition regimen with protein.

5. Protein--How Much Protein Do I Need

In this video, you will learn how much protein per day you need, depending on your goals. Comparisons between sedentary, endurance, and weight lifting protein requirements are explained. You will also learn how much protein you need to build muscle.

4. Protein--What Is Protein

In this video, the foundation of the entire video series is built upon defining what is protein. One of the most important qualities of protein is discussed and how maintaining a high protein intake while in a calorie deficit to lose fat is essential to maintaining satiety.

3. Getting Started--Welcoming Students From 105 Countries

In this short video, I extend my gratitude to the thousands of viewers that have already reached out to me from over 100 countries in the last 3 months alone.

2. Getting Started--Who Is Brad

You will learn that my mission to help people transform their bodies stems from years of struggling, being scammed, and feeling helpless. Most importantly, being able to maintain my physique while working night shift at a desk.

1. Getting Started--What You Will Learn

In this series, you will learn the simple science behind protein and practical strategies used by fitness models for using whey protein to achieve maximum results from training.

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