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Seasons

6. Mobility

December 2, 2014

Improve flexibility, reduce soreness, and recover from workouts faster with DeFranco's signature Agile 8 series of stretches and mobility drills.

5. Muscle-Building Cardio

December 2, 2014

Give those extra pounds a serious smack down with 4 high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat, and carve lean muscle.

4. Lower Body

December 2, 2014

Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function, and strength with this intense 3-set system.

3. Upper Body 2

December 2, 2014

Develop muscle endurance with functional bodyweight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.

2. Upper Body

December 2, 2014

Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.

1. Warm-Up

December 2, 2014

Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.

Description

The WWE Power Series takes wrestling fans behind the scenes of a real Superstar workout. In the Triple H collection, the former WWE Champion guides viewers through multiple workouts including dumbbells, push-ups, upper body, cardio, and mobility exercises. Triple H leads each exercise, gives insider tips, and guides viewers through a routine that can be completed on a daily basis.