Watch Yoga Class for Beginners with Irini Res

Yoga Class for Beginners with Irini Res from Inner Splendor Yoga is a calming, rejuvenating yoga class geared specifically toward those new to practicing yoga. The show stars the serene and experienced Irini Res, along with the gentle guidance of co-host Taylor Gordon.

The show takes place in a peaceful, open studio, with soft lighting and the sounds of nature gently playing in the background. Irini Res begins by welcoming viewers and explaining the benefits of yoga practice, assuring them that there are no expectations or requirements, and that everyone is welcome to practice at their own pace.

Throughout the class, Irini leads viewers through a variety of slow, gentle movements, each with a specific purpose in strengthening and stretching the body. She encourages viewers to focus on their breath, and to find the balance between effort and relaxation in each pose. Taylor provides additional guidance and modifications, offering support and clarification when needed.

The class begins with a simple seated breathing exercise, allowing viewers to clear their minds and center themselves. From there, Irini leads viewers through a series of foundational yoga poses, including downward dog, warrior I, and child's pose. She provides detailed instructions on alignment and form, ensuring that viewers are able to safely and effectively practice each pose.

Throughout the class, Irini emphasizes the importance of mindfulness and presence, reminding viewers to stay connected to their breath and to be aware of any sensations in their body. She encourages viewers to listen to their bodies and to make adjustments as needed, creating a safe and supportive environment for beginners to explore and deepen their practice.

As the class progresses, Irini incorporates elements of meditation and relaxation, allowing viewers to fully surrender into a sense of calm and ease. The class concludes with a guided Savasana, or final relaxation pose, allowing viewers to fully release any tension and experience a deep sense of peace and stillness.

Overall, Yoga Class for Beginners with Irini Res from Inner Splendor Yoga is a perfect introduction to the world of yoga. With Irini's gentle guidance and Taylor's support, viewers are able to experience the foundational poses and principles of yoga in a safe, accessible, and supportive environment. Whether you're brand new to yoga or simply looking to deepen your practice, this show is an excellent resource for anyone seeking peace, clarity, and wellbeing.

Yoga Class for Beginners with Irini Res is a series that is currently running and has 1 seasons (2 episodes). The series first aired on February 21, 2017.