Inner Splendor Yoga is a website whose purpose is to provide you with the resources you need to improve your hatha yoga and meditation practices. The website has videos and books available to purchase, along with music for meditation or yoga, and guided meditations. The website also contains a blog which is loaded with tips.
In the Music and Mantras section you will find a variety of recordings which you can use to enhance your yoga and/or meditation practice. There is also a recording of the Bhagavad Gita available on this page. Under the Yoga Videos tab, you will a series of instructional yoga videos featuring Kanta Barrios. Each video is designed to target a specific muscle area and provide therapeutic exercises for that area.
The Guided Meditations area provides you with a variety of meditation practices including: Meditation for Pregnancy, Meditation for Stress Relief, and Sleep Easy, to name a few. The Books section includes materials to help guide you on your spiritual journey.
The final section of the website is News and Features. In this section you will find articles on topics related to yoga and meditation. There are articles on proper alignment in yoga to avoid injury to areas, such as wrists and knees. This website will prove helpful to both experienced practitioners and those new to yoga and meditation.
