Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 4 Heart Flow - 10 mins

In season 1 episode 4 of Yoga Express (10 Minute Yoga) with Nadia Narain, viewers are taken through a 10-minute heart flow yoga practice.

Nadia begins the practice by guiding viewers into a seated position, and prompts them to bring their hands to their hearts. She encourages them to take a deep breath and set an intention for their practice - whether it be to cultivate self-love, compassion for others, or simply to find a moment of calm in their busy day.

Nadia then leads viewers through a series of gentle and flowing movements, designed to open the heart space and promote circulation and energy flow throughout the body. She encourages viewers to move with their breath, linking their inhales and exhales to the movements of their bodies.

Throughout the practice, Nadia offers modifications and variations for viewers of different levels and abilities. She also reminds viewers to honor their bodies and move at a pace that is comfortable for them - emphasizing that yoga is not about perfection, but about showing up for oneself, in whatever way feels right.

As the practice nears its end, Nadia guides viewers back into a seated position, and leads them through a brief meditation. She invites viewers to focus on their breath, and to imagine the energy of the practice circulating throughout their entire body.

By the end of the 10-minute heart flow practice, viewers may feel more relaxed and centered, with a greater sense of connection to their own hearts and the present moment. Nadia's gentle guidance and emphasis on self-care and self-compassion make this episode a great choice for those looking to incorporate a quick yoga practice into their daily routine.