Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 5 Stress Release - 11 mins
- June 30, 2017
- 10 min
Yoga Express (10 Minute Yoga) with Nadia Narain is an invigorating and empowering yoga series that helps beginners ease into their practice and advanced practitioners deepen their knowledge of yoga postures. Each episode is designed to help viewers achieve a sense of inner calm and balance, despite their hectic schedule.
In season 1 episode 5, titled "Stress Release - 11 mins," Nadia guides viewers through a therapeutic practice designed to release mental and physical stress from the body. The episode begins with a brief introduction, in which Nadia explains the benefits of practicing stress-relieving yoga postures and the effects they can have on the mind and body.
The practice begins with a gentle series of warm-up stretches, designed to loosen tight muscles and ease the body into a state of relaxation. Nadia then instructs viewers through several stress-relieving yoga postures, including a seated forward fold, a child's pose, and a gentle twist.
Throughout the practice, Nadia emphasizes the importance of deep breathing and staying present in the moment, encouraging viewers to let go of any stress or tension they may be holding onto. She also provides modifications for each posture, making the practice accessible for beginners and advanced practitioners alike.
As the practice comes to a close, Nadia leads viewers through a brief guided meditation, encouraging them to let go of any mental clutter and simply be present in the moment. The episode ends with a few deep, relaxing breaths, leaving viewers feeling refreshed, rejuvenated, and ready to tackle the rest of their day.
Overall, "Stress Release - 11 mins" is a powerful and transformative yoga practice that offers viewers a simple yet effective way to manage stress and find inner peace. Nadia's gentle guidance and clear instruction make the practice easy to follow, even for those new to yoga, and the short, 10-minute format makes it easy to fit into even the busiest of schedules.