Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 6 Relax and Unwind - 11 mins

Yoga Express (10 Minute Yoga) with Nadia Narain is a television show that aims to provide its viewers with quick and accessible yoga sessions that can help them relax, unwind and relieve stress from their body and mind. In season 1 episode 6 titled "Relax and Unwind," Nadia Narain guides the viewers through a gentle yoga routine that is designed to help them let go of their tension and find a sense of calm.

The episode begins with Nadia Narain introducing the theme of relaxation and explaining why it is important to take a few minutes out of our busy lives to relax and unwind. She encourages viewers to find a quiet and comfortable space where they can perform the routine without any distractions.

The first few minutes of the session are dedicated to breathing exercises that help to slow down the heart rate and calm the mind. Narain demonstrates how to perform deep diaphragmatic breathing, which involves breathing in deeply through the nose and exhaling slowly through the mouth. She emphasizes the importance of focusing on the breath and letting go of any thoughts or worries that may be occupying the mind.

The next part of the routine focuses on gentle stretches that help to release tension from the muscles and joints. Narain demonstrates how to perform a series of seated stretches that target the neck, shoulders, back, and hips. The stretches are simple and easy to follow, and Narain encourages viewers to listen to their bodies and to avoid pushing themselves too hard.

Towards the end of the session, Narain guides viewers through a short meditation that helps to calm the mind and promote relaxation. She encourages viewers to visualize a peaceful scene or image in their minds, and to imagine themselves being surrounded by a sense of calm and tranquility.

Overall, "Relax and Unwind" is a great episode for anyone looking for a quick and accessible yoga routine that can help them find a sense of peace and relaxation in their busy lives. Nadia Narain's gentle approach and clear instructions make it easy for viewers of all levels to follow along, and the routine is a great way to release tension and promote a sense of well-being.