Yoga Express (10 Minute Yoga) with Nadia Narain Season 1 Episode 7 Meditation - 10 mins

Yoga Express (10 Minute Yoga) with Nadia Narain is a yoga show that focuses on providing quick and easy yoga routines for busy individuals. Each episode is just 10 minutes long, making it the perfect way to fit in a yoga practice even on the busiest days. In season 1 episode 7, titled Meditation - 10 mins, Nadia Narain leads viewers through a brief meditation practice designed to help calm the mind and reduce stress.

The episode begins with Narain introducing the concept of meditation and its benefits. She explains that meditation is a practice that can help individuals connect with their inner selves, improve focus, and reduce anxiety. She then invites viewers to find a comfortable seated position, either cross-legged or on a chair, and to close their eyes.

The meditation practice begins with some deep breathing exercises. Narain instructs viewers to take deep breaths, inhaling and exhaling slowly and deeply. She encourages viewers to focus on their breath, allowing it to take center stage in their minds. As the breathing exercises continue, Narain invites viewers to focus on their bodies. She suggests that viewers imagine a light traveling through their body, starting at the crown of the head and moving down to the toes. As the light travels through the body, viewers are encouraged to release tension and relax.

As the meditation practice continues, Narain introduces a mantra. She explains that a mantra is a word or phrase that is repeated during meditation to help focus the mind. Narain suggests the mantra "peace" and encourages viewers to repeat it silently to themselves as they continue to focus on their breath and their body.

The episode concludes with Narain inviting viewers to take a few more deep breaths and to slowly open their eyes. She reminds viewers to take this sense of calm and relaxation with them throughout their day.

Overall, season 1 episode 7 of Yoga Express (10 Minute Yoga) with Nadia Narain offers a short but effective meditation practice. Narain's gentle guidance and calming voice make it easy for viewers to follow along, even if they have never meditated before. This episode is particularly beneficial for anyone looking to reduce stress and anxiety and improve their overall sense of well-being.