Ep 5. Restorative Yin Practice

In season 1 episode 5 of Yoga For Anxiety, viewers are invited to partake in a Restorative Yin Practice, designed to bring rest and relaxation to the mind and body. Hosted by seasoned yoga instructor, Kassandra Reinhardt, this episode is perfect for those who are looking to slow down their busy lives and create space for calm.

Restorative yoga is a gentle and nurturing practice that uses props such as blankets, bolsters, and blocks to support the body in various postures. During the episode, Kassandra leads viewers through a series of poses designed to open up the shoulders, hips, and lower back. These poses are held for several minutes at a time, allowing for a deeper release of tension and stress.

The episode begins with a short introduction, where Kassandra explains the benefits of a restorative yoga practice and invites viewers to begin by gathering their props. She then guides viewers through a gentle warm-up, including stretches for the neck, shoulders, and spine.

Once the body is warmed up, Kassandra leads viewers through a series of supported poses, including a reclining butterfly pose, supported child's pose, and a reclining twist. Each pose is held for several minutes, allowing for a deep release of tension and a sense of calm to wash over the body.

Throughout the practice, Kassandra offers gentle guidance and reminders to tune in to the breath and stay present in the moment. She also offers modifications for those who need them, making the practice accessible for yogis of all levels.

As the practice comes to a close, Kassandra guides viewers through a guided meditation, encouraging them to let go of any stress or worries they may be holding onto and to simply be in the present moment. The episode ends with a few minutes of savasana, allowing for a final release of tension and a sense of total relaxation.

Overall, season 1 episode 5 of Yoga For Anxiety delivers a restorative and calming practice that is perfect for those seeking relief from stress and anxiety. Kassandra's gentle and nurturing approach makes the practice accessible for all levels, while the use of props allows for a deep release of tension and a sense of peace to wash over the body and mind.