Watch Yoga For Anxiety

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This yoga series designed to alleviate symptoms of anxiety, reduce muscle tension, and balance your nervous system through calming flows and guided breathing techniques.

Amazon Addon
1 Season, 3 Episodes
November 1, 2017
Health & Fitness
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Yoga For Anxiety Full Episode Guide

  • Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none

  • This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming.

  • This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.

Watch Yoga For Anxiety Online - Watch online anytime: Buy, Rent

Yoga For Anxiety is available to watch and stream on Amazon Addon. You can also buy, rent Yoga For Anxiety on demand at Amazon Prime, The Roku Channel online.