Ep 13. What Makes You Happy

Your Best Brain season 1 episode 13, titled "What Makes You Happy," explores the concept of happiness and what factors contribute to a person's overall well-being. The episode begins by discussing the history of happiness research and how it has evolved over time, from early philosophical inquiries to modern day scientific studies.

Throughout the episode, viewers are introduced to various experts in the field of psychology and neuroscience who shed light on the science behind happiness. They discuss topics such as the importance of positive social connections, the role of genetics in determining happiness levels, and the impact of mindfulness and gratitude practices on overall happiness.

The episode also features interviews with individuals who have experienced significant life changes, such as getting a promotion or having a child, and how these events have impacted their happiness levels. Viewers will see firsthand the power of these life changes as well as the impact of smaller actions, such as choosing to engage in a hobby or spending time with loved ones.

In addition to exploring the science of happiness, the episode also delves into practical tips for increasing overall well-being. Experts provide tips for how to cultivate gratitude, find purpose and meaning in everyday life, and create a happier, more fulfilling life overall.

Finally, the episode concludes with a look at the future of happiness research and how science may be able to help individuals achieve even greater levels of happiness and well-being in the years to come. From wearable devices that monitor mood to innovative therapies that promote positive thinking, viewers will leave the episode with a newfound understanding of what it takes to truly be happy.

Overall, Your Best Brain season 1 episode 13 is an enlightening and engaging exploration of happiness and its many components. Viewers will walk away with a greater understanding of what factors contribute to overall well-being and practical tips for incorporating these concepts into their own lives.