Ep 3. Blowing Off Steam

In Make It or Break It season 1 episode 3, titled "Blowing Off Steam," the pressure is mounting for the girls as they continue to prepare for their upcoming meet. With Sasha as their new coach, they are only a few weeks away from the big competition, and everyone is feeling the stress.

Emily, Payson, and Lauren are all struggling with their own personal issues and it's affecting their training. Emily is still reeling from the news that her father cheated on her mother and has been trying to hide her feelings by over-exerting herself in practice. Payson, on the other hand, is dealing with the physical consequences of pushing herself too hard, as her body begins to fail her. Meanwhile, Lauren is still dealing with the aftermath of her parents' divorce and is looking for any way possible to blow off steam.

As the episode progresses, the girls find various ways to cope with their problems. Emily tries to distract herself by spending time with Razor, a motorcycle-riding bad boy who she meets at the gym. Payson, on the other hand, turns to Dr. Keeler, the team's physician, who helps her work through her physical issues. Lauren, however, takes a more extreme approach, sneaking out to a college party and getting drunk.

While the girls are all struggling, Sasha also has his own demons to contend with. He's still getting used to his new role as coach and is having a hard time separating his personal life from his professional one. His ex-wife, Marty, is back in town, causing further tension between Sasha and the team.

As the meet draws closer, the girls are forced to confront their issues head-on. Emily realizes that Razor may not be the best distraction and refocuses on gymnastics. Payson decides to take a risk and perform a new routine, despite her physical concerns, and Lauren comes clean to her friends about her reckless behavior.

The episode ends with the girls arriving at their final practice before the competition, ready to give it their all. Despite the obstacles they've faced, they are determined to make it to the top and prove that they have what it takes to be champions.

"Blowing Off Steam" is an intense and emotional episode of Make It or Break It, which explores the pressures and challenges faced by young gymnasts. As the girls continue to work towards their goals, they must also navigate their personal lives and find ways to manage their stress. This episode highlights the importance of resilience, perseverance, and support in the face of adversity.