Ep 7. Saunas Junto al Mar

El Viajero con Josh Garcia is a travel show featuring Josh Garcia as he takes viewers on cultural and educational journeys around the world. In season 3 episode 7, titled "Saunas Junto al Mar," Garcia heads to the picturesque city of Helsinki, Finland, to learn about the country's love for saunas.

As Garcia begins his exploration of Helsinki, he learns that the Finnish people have a deep appreciation for saunas and that the country has over 3 million saunas. Sauna culture is deeply rooted in Finnish history and traditions, and Finns take great pride in their sauna experience. According to the locals, nothing beats the feeling of relaxing in a sauna after a long day of work or play.

Garcia sets out to experience the sauna culture for himself and starts by visiting one of Helsinki's many public saunas, Löyly. He quickly discovers that the Finnish sauna experience is not just about relaxation; it is also about socializing and community-building. At Löyly, Garcia meets several Finns who explain the various types of saunas and the benefits of each one. He also learns about the unique Finnish practice of "sauna whisking," where bathers hit themselves with birch branches to stimulate the skin and improve circulation.

Garcia's journey doesn't stop there. He sets out to experience an outdoor sauna located on a small island off the coast of Helsinki. Here, he learns that the Finnish sauna experience is not just about heat; it is also about the surrounding nature and the calming effect it has on the mind and body. As he dips into the icy Baltic Sea, Garcia feels a sense of rejuvenation and renewal.

Throughout the episode, Garcia speaks with locals about their love for saunas and how it has impacted their lives. He learns about the health benefits of regular sauna use, including improved cardiovascular health, reduced stress levels, and better skin. As he explores Helsinki's sauna culture, Garcia gains a new appreciation for the Finnish way of life and the importance of relaxation and community.

Overall, "Saunas Junto al Mar" is a fascinating episode that highlights the unique Finnish tradition of sauna culture. Garcia's exploration of Helsinki's public and outdoor saunas provides viewers with a window into Finnish culture and traditions while showcasing the many benefits of regular sauna use. The episode's beautiful scenery, engaging locals, and enlightening commentary make it a great addition to El Viajero con Josh Garcia's third season.