Ep 3. I've Got the Power

In season 1 episode 3 of Family Therapy with Dr. Jenn, titled "I've Got the Power," the families continue their therapy sessions with Dr. Jenn, as they attempt to work through their personal and interpersonal issues. In this episode, the focus is on the power dynamics within the families and how they affect the relationships between the members.

Dr. Jenn introduces the concept of power dynamics to the families, asking them to consider how power manifests within their families and how it can be used positively or negatively. She prompts them to think about who has the most power within the family, and how that power is expressed.

The families begin to open up about their experiences with power dynamics, with some members feeling frustrated and unheard, while others feel overwhelmed or powerless. As the therapy session continues, they explore ways they can assert themselves and advocate for their needs in a healthy and constructive way.

One family in particular struggles with the balance of power between the parents and their teenage daughter. The daughter feels like she has no say in the family's decisions and is constantly being told what to do. The parents, on the other hand, feel like they need to maintain control and authority over their daughter in order to protect her.

Through the therapy session, the family begins to understand the negative effects of their power dynamic on their relationships. The daughter starts speaking up and advocating for herself more, while the parents learn to listen and respond to her concerns in a respectful way.

Another family deals with issues of power and control within their romantic relationship. One partner feels like they have more power and control over the other, leading to resentment and frustration. Dr. Jenn helps them to recognize the importance of balance and healthy communication in a relationship.

The families continue to work on their power dynamics throughout the therapy session, examining the effects of their behaviors on each other and the family as a whole. They learn ways to establish boundaries and assert themselves in a positive and constructive way, improving their relationships and overall well-being.

Overall, "I've Got the Power" is a powerful and insightful episode of Family Therapy with Dr. Jenn that offers valuable insights into the complexities of family dynamics and interpersonal relationships. Through open and honest communication and a willingness to examine their behaviors, the families are able to make positive changes in their lives and relationships.