Healthy Appetite with Ellie Krieger Season 1 Episode 11 Cool Food

Healthy Appetite with Ellie Krieger is a cooking show that features healthy and delicious recipes that are easy to make at home. In season 1 episode 11, titled "Cool Food," Ellie shares some refreshing recipes that are perfect for hot summer days.

The episode starts with Ellie making a Coconut Water Refresher, which is a non-alcoholic cocktail that's perfect for parties. She blends coconut water, pineapple juice, lime juice, and mint leaves together and serves it with ice. It's a simple and refreshing drink that will keep you cool in the summer heat.

For the first recipe, Ellie prepares a Watermelon and Mint Salad. She mixes cubed watermelon, fresh mint, crumbled feta cheese, and a drizzle of balsamic vinegar together. The combination of sweet watermelon, salty feta, and tangy balsamic vinegar creates a flavorful and light salad that's perfect for a hot day.

Next, Ellie makes a Chilled Avocado Soup. She blends ripe avocados, chicken or vegetable broth, lime juice, garlic, and cilantro together and refrigerates it for at least 1 hour. The result is a creamy and smooth soup that's packed with flavor and nutrients. It's perfect for a light lunch or as a starter for a dinner party.

For the main course, Ellie prepares a Grilled Shrimp Salad with Mango Salsa. She grills the shrimp with some olive oil and spices, and serves them with a refreshing mango salsa. The salsa is made with diced mango, red onion, jalapeno pepper, lime juice, and cilantro, and adds a sweet and spicy kick to the dish. The combination of juicy shrimp and sweet mango makes this salad a perfect summer dish.

To finish the meal, Ellie makes a Strawberry and Yogurt Frozen Dessert. She blends frozen strawberries, vanilla yogurt, and a splash of milk together, and freezes the mixture in individual containers for at least 2 hours. The result is a creamy and refreshing dessert that's easy to make and healthier than traditional ice cream.

Throughout the episode, Ellie shares tips and tricks for making healthy and delicious dishes that are perfect for summer. She emphasizes the importance of using fresh and seasonal ingredients, and shows how easy it is to create flavorful dishes without using lots of added sugars or fats.

In conclusion, Healthy Appetite with Ellie Krieger season 1 episode 11, "Cool Food," is a must-see for anyone who loves healthy and refreshing dishes that are perfect for summer. Ellie's recipes are easy to make, delicious, and packed with nutrients, making this episode a great resource for anyone who wants to eat well and stay cool in the summer heat.