Healthy Appetite with Ellie Krieger Season 1 Episode 10 Right on the Budget

In season 1 episode 10 of Healthy Appetite with Ellie Krieger, titled "Right on the Budget," Ellie focuses on creating healthy meals that won't break the bank. She starts off by visiting a farmer's market to pick up fresh produce at a reasonable price and then heads back to her kitchen to whip up some budget-friendly recipes.

One of the dishes Ellie shows viewers how to make is a pasta salad with tuna, olives, and capers. She explains that this recipe is perfect for those on a tight budget because it uses canned tuna, which is a cheaper protein source than fresh fish. Ellie also shares her tips for cooking pasta perfectly and how to make a homemade vinaigrette.

Next, Ellie makes a hearty minestrone soup using pantry staples like canned beans and diced tomatoes. She also adds plenty of vegetables like carrots, celery, and kale to make the soup even more nutrient-dense. Ellie emphasizes the importance of using what's already in your pantry to create a satisfying meal without spending a lot of money.

For the main course, Ellie prepares a chicken stir-fry with brown rice and vegetables. She uses affordable chicken thighs to keep the cost of the dish down and adds a mix of colorful vegetables like bell peppers, snow peas, and carrots. Ellie also shows viewers how to cook brown rice perfectly and gives tips for stirring up a delicious stir-fry sauce.

Finally, Ellie shares her recipe for a refreshing green smoothie made with spinach, apple, cucumber, and lime. She explains that smoothies are a great way to get in your daily dose of fruits and vegetables while also staying on budget. Ellie also shows viewers how to make a homemade almond milk to use as the base for the smoothie.

Throughout the episode, Ellie emphasizes the importance of planning ahead and shopping smart when it comes to eating healthy on a budget. She encourages viewers to buy in-season produce, shop at farmers' markets, and use coupons to save money at the grocery store.

Overall, "Right on the Budget" is a practical and informative episode of Healthy Appetite with Ellie Krieger that shows viewers how to eat well without spending a lot of money. With her delicious and budget-friendly recipes, Ellie proves that eating healthy doesn't have to be expensive or complicated.