Healthy Appetite with Ellie Krieger Season 1 Episode 9 Hot Off the Grill

In this episode of Healthy Appetite with Ellie Krieger, titled "Hot Off the Grill," Ellie focuses on healthy grilling techniques and recipes for summer.

Ellie begins by discussing the health benefits of grilling, such as the fact that it is a low-fat cooking method and that grilling vegetables can help retain their nutrients. She then shares some tips for safe grilling, such as preheating the grill and using a meat thermometer to ensure that meat is cooked to a safe temperature.

Next, Ellie demonstrates how to make a delicious grilled shrimp and vegetable skewer dish. She explains how to marinate the shrimp in a flavorful mixture of lemon juice, garlic, and herbs, and how to grill the skewers to perfection. She also shows how to make a simple yet flavorful side dish of grilled asparagus topped with Parmesan cheese.

For the main course, Ellie prepares a grilled chicken breast with a fresh salsa topping. She discusses how to properly season and grill the chicken, and then shows how to make a salsa from fresh tomatoes, onion, and cilantro. The salsa adds a bright and tangy flavor to the savory chicken.

Finally, Ellie wraps up the episode with a demonstration of how to make a healthy dessert on the grill. She makes grilled peaches with a honey-yogurt topping, drizzled with a balsamic glaze. This dessert is both sweet and tangy, and a perfect way to end a summer meal.

Throughout the episode, Ellie emphasizes the importance of using fresh, whole ingredients and incorporating plenty of fruits and vegetables into meals. She reminds viewers that healthy eating doesn't have to be complicated or boring, and that healthy grilling can be both easy and delicious.