Healthy Appetite with Ellie Krieger Season 1 Episode 8 Busy Day

Healthy Appetite with Ellie Krieger is a cooking show that provides delicious and nutritious recipes to help viewers maintain a healthy lifestyle. In season one, episode eight titled Busy Day, Ellie demonstrates how to make quick and easy meals perfect for those days when time is limited.

In the first segment of the episode, Ellie shows how to make a flavorful Spicy Turkey Stir-Fry. This dish is perfect for a busy day because it can be cooked in just 15 minutes and requires only a few basic ingredients. Ellie starts by sautéing garlic, ginger, and red pepper flakes in a wok. She then adds ground turkey and cooks it until it is browned. Finally, she adds vegetables such as snow peas, bell pepper, and scallions and cooks everything for a few more minutes until the vegetables are tender. The result is a delicious and healthy stir-fry that can be served over brown rice.

Next, Ellie shows how to make a simple and refreshing Cucumber Salad. This salad requires only a few ingredients and can be made in just a few minutes. Ellie thinly slices cucumbers and red onions and tosses them with a mixture of rice vinegar, sesame oil, and honey. She then adds some chopped cilantro and toasted sesame seeds for added flavor. This salad is a great side dish and can also be served alongside the Spicy Turkey Stir-Fry.

In the third segment of the episode, Ellie shows how to make a hearty and comforting Lentil Soup. This soup is perfect for a busy day because it can be made in advance and reheated when needed. Ellie starts by sautéing onions, carrots, and celery in a pot until they are tender. She then adds lentils, canned tomatoes, and chicken broth and simmers the soup until the lentils are cooked through. Finally, she adds some fresh spinach and cooks the soup for a few more minutes until the spinach is wilted. This soup is not only delicious but also packed with nutrients such as fiber and protein.

For dessert, Ellie shows how to make a simple and healthy Fruit Salad. This salad requires only a few ingredients and can be made in just a few minutes. Ellie mixes together fresh strawberries, blueberries, and kiwi and drizzles them with a mixture of orange juice, honey, and vanilla extract. This fruit salad is a great way to satisfy a sweet tooth without relying on sugary snacks.

Overall, Busy Day is a great episode of Healthy Appetite with Ellie Krieger that provides viewers with easy and healthy meal options even on the busiest days. Ellie's recipes are not only delicious but also packed with nutrients, making them a great choice for those looking to maintain a healthy lifestyle.