Healthy Appetite with Ellie Krieger Season 1 Episode 7 Old Favorites

In season 1 episode 7 of Healthy Appetite with Ellie Krieger, titled "Old Favorites," Ellie focuses on revamping classic dishes to make them healthier without sacrificing flavor. The episode begins with Ellie showing viewers how to make a lighter version of a classic Mac and Cheese dish, using buttermilk and low-fat cheese. She also swaps out pasta for cauliflower to make a low-carb option for those watching their carb intake.

Next up, Ellie tackles the ultimate comfort food: Fried chicken. She shows viewers how to make a healthier version of this southern classic using skinless chicken breasts and baking instead of frying. Ellie also shares a tasty dipping sauce recipe made with Greek yogurt, lemon juice, and spices.

For the third dish, Ellie tackles the classic Italian dish, lasagna. She shows viewers how to make a lighter version using whole-wheat lasagna noodles and ground turkey instead of beef. She also uses low-fat milk and cheese to cut back on the overall calorie count.

In keeping with the Italian theme, Ellie also shares a recipe for a healthier version of garlic bread, made with whole-grain bread and a garlic-parsley spread. She then moves on to dessert, showing viewers how to make a healthier version of a classic apple crisp. She uses oats and whole-wheat flour in the topping, and sweetens it with maple syrup instead of sugar.

Throughout the episode, Ellie provides helpful tips and tricks for making healthy substitutions in classic recipes. She also emphasizes the importance of portion control and mindful eating. With her approachable and upbeat personality, Ellie makes it easy and fun to make healthier choices in the kitchen.

Overall, "Old Favorites" is a great episode for anyone looking to enjoy classic comfort foods without compromising their health goals. With Ellie's guidance, viewers will learn how to make healthier versions of Mac and Cheese, Fried Chicken, Lasagna, Garlic Bread, and Apple Crisp, making these old favorites a guilt-free indulgence.