Healthy Appetite with Ellie Krieger Season 1 Episode 6 The Big Freeze

In this episode of Healthy Appetite with Ellie Krieger, titled The Big Freeze, Ellie shares some delicious and healthy recipes that are perfect for those times when you find yourself with a freezer full of food. Ellie starts by highlighting the convenience and cost-effectiveness of freezing food, and offers tips on how to properly store and label frozen items for maximum freshness.

In the first recipe, Ellie makes a batch of flavorful Turkey and White Bean Chili that she has stored in her freezer. She explains that this hearty and spicy chili is the perfect meal for those cold winter nights, and can be easily reheated for a quick and satisfying dinner. Ellie uses ground turkey and chicken broth as the base of the chili, and adds in a variety of spices and herbs along with white beans, diced tomatoes, and chopped bell peppers. She simmers the mixture until everything is cooked through and the flavors have melded together, and then portions it out into freezer bags that can be stored for later.

Next up is a recipe for Ellie's Wheat Berry Salad, which features tender wheat berries tossed with colorful veggies and a tangy vinaigrette dressing. Ellie explains that wheat berries are a fantastic grain to keep in the freezer, as they can last for up to 6 months and have a satisfying chewy texture that adds substance to any salad or grain bowl. For this recipe, Ellie combines cooked wheat berries with diced cucumbers, red onion, and cherry tomatoes, and adds a zesty dressing made from olive oil, red wine vinegar, Dijon mustard, and honey. She finishes the salad with a sprinkle of feta cheese and fresh herbs, and recommends storing any leftovers in the freezer for a healthy and filling lunch option.

For the third recipe, Ellie shows off her Baked Chicken Meatballs, which are packed with flavor and protein and can be batch-cooked and frozen for a quick and easy meal. Instead of using traditional beef or pork, Ellie opts for ground chicken as the base of the meatballs, and adds in grated Parmesan cheese, fresh herbs, and sautéed onion and garlic for extra richness. She shapes the mixture into meatballs and bakes them in the oven until browned and cooked through. Ellie recommends serving the meatballs with a side salad or whole-grain pasta for a balanced meal, and encourages viewers to freeze any leftovers for later.

Finally, Ellie shares a recipe for her Frozen Yogurt Bark, a sweet and refreshing dessert that is perfect for a hot summer day. She starts by mixing together plain Greek yogurt, honey, and vanilla extract, and then spreads the mixture into a thin layer on a baking sheet. Ellie then tops the yogurt with a variety of fresh fruits and nuts, such as sliced strawberries, blueberries, and almonds. She freezes the mixture until it is firm, and then breaks it into bite-sized pieces for a healthy and indulgent treat. Ellie notes that this recipe is highly customizable, and encourages viewers to experiment with different flavor combinations and toppings.

Overall, The Big Freeze episode of Healthy Appetite with Ellie Krieger is a great resource for anyone looking to get the most out of their freezer and make healthy and delicious meals ahead of time. With Ellie's tips and recipes, viewers can stock up on nutritious ingredients and enjoy flavorful meals and snacks even on the busiest of days.