Healthy Appetite with Ellie Krieger Season 1 Episode 5 Home Cooking

In season 1 episode 5 of Healthy Appetite with Ellie Krieger, titled "Home Cooking," viewers are taken on a culinary journey as Ellie Krieger shows them how to prepare a range of delicious and healthy home-cooked meals. As a nutritionist and registered dietitian, Krieger understands the importance of balanced eating, and her recipes are designed to include a variety of nutrients while never compromising on taste.

The episode begins with Krieger whipping up a savory frittata that's perfect for breakfast or brunch. She starts by sautéing a mixture of onions, spinach, and mushrooms, before adding in whisked eggs and goat cheese. The frittata is then baked in the oven until cooked through and golden brown on top. Krieger notes that this recipe is not only delicious but also incredibly versatile, as you can swap out the veggies for whatever you have on hand.

Next up, Krieger tackles a classic comfort food dish - mac and cheese. However, she puts her own healthy spin on it by using whole wheat pasta, low-fat milk, and a combination of grated Parmesan and sharp cheddar cheese. She also adds in some sautéed broccoli and chicken for an extra boost of nutrition. Krieger points out that this dish is a great way to get kids to eat their veggies, as the broccoli is hidden in the cheesy pasta and chicken.

Moving on to dinner, Krieger shows viewers how to make a simple yet flavorful roasted chicken with smashed sweet potatoes. She starts by seasoning the chicken with salt, pepper, and paprika, before roasting it in the oven until crispy and golden. For the sweet potatoes, Krieger boils them until tender before smashing them with butter and a touch of brown sugar. She also adds in some sautéed kale for a pop of green and some extra nutrition.

Finally, Krieger ends the episode on a sweet note with her recipe for baked apples with cinnamon and walnuts. She starts by coring the apples and filling them with a mixture of chopped walnuts, cinnamon, and a touch of honey. The apples are then baked in the oven until soft and tender. Krieger notes that this dessert is a healthier alternative to traditional baked goods, as the sweetness comes from the natural sugars in the apples rather than added sugars.

Throughout the episode, Krieger emphasizes the importance of cooking at home and using fresh, whole ingredients. She also provides tips and tricks for making cooking more manageable and enjoyable, such as prepping ingredients ahead of time and using versatile recipes that can be customized to suit different tastes and dietary needs.

Overall, "Home Cooking" is a must-watch episode for anyone looking to enjoy delicious, healthy meals at home. Krieger's recipes are easy to follow and full of flavor, making it easy to stick to a healthy eating plan without feeling deprived. From breakfast to dessert, this episode has something for everyone and is sure to leave viewers feeling inspired to get in the kitchen and start cooking.