Healthy Appetite with Ellie Krieger Season 1 Episode 4 Out of Exile

Ellie Krieger returns in season 1 of Healthy Appetite, helping viewers to create delicious and nutritious meals that are not only good for the body but also the soul. In episode 4, "Out of Exile," Krieger uses her culinary expertise to create appetizing and healthy dishes from pantry staples.

As the world grapples with the current pandemic, many people have been forced to quarantine themselves at home. As a result, people are facing difficulties while maintaining a healthy and balanced diet. This episode addresses the concerns of such people and provides them with tips on how to keep their health in check during the lockdown.

Krieger demonstrates how to use ingredients that are readily available in most pantries and recipes that can be prepared easily without compromising on taste. The episode features Parmesan Chicken Cutlets, which combines crispy chicken cutlets with a healthy side of roasted vegetables. The dish is not only delicious but also nutritious, making it perfect for quarantine cooking.

Another dish that Krieger prepares is Homemade Tomato Soup. The recipe uses canned tomatoes instead of fresh ones, making it a perfect example of how pantry staples can be used to create a delicious meal. Krieger emphasizes that the soup is a healthy option as it is low in calories and packed with vitamins and minerals.

In addition to these recipes, Krieger also demonstrates how to create Sweet Potato and Black Bean Chili. The dish is packed with protein and fiber, making it not only delicious but also healthy. The recipe combines sweet potatoes, black beans, corn, and a blend of chili spices to produce a tasty and hearty meal.

Throughout the episode, Krieger emphasizes the importance of using fresh ingredients and avoiding processed foods. She suggests that viewers should opt for whole grains, vegetables, fruits, and lean meats instead of processed foods, which are high in unhealthy fats and sugars.

Towards the end of the episode, Krieger also offers tips on how to keep active during the lockdown. She suggests that viewers should engage in physical activities such as walking, stretching, or yoga, to keep their bodies fit and healthy.

In summary, "Out of Exile" is an informative and engaging episode of Healthy Appetite with Ellie Krieger. It offers viewers practical tips on how to use pantry staples to create delicious and healthy meals during the current pandemic. Krieger's recipes are not only nutritious but also easy to prepare, making them a perfect option for people who are staying at home. With this episode, Krieger reinforces the notion that eating healthy is not complicated and can be achieved with minimal effort.