Healthy Appetite with Ellie Krieger Season 2 Episode 4 American Favorites

In season 2 episode 4 of Healthy Appetite with Ellie Krieger, titled "American Favorites," host Ellie Krieger explores some classic American dishes with a focus on healthier, more nutritious ingredients.

The episode kicks off with a recipe for a healthier take on fried chicken, using skinless chicken breasts and a blend of whole wheat flour and panko bread crumbs for the coating. Ellie demonstrates how to cook the chicken in a skillet with just a small amount of oil instead of deep frying, resulting in a crispy, flavorful dish that is much lower in fat and calories than the original version.

Next up, Ellie turns her attention to macaroni and cheese, a classic comfort food that can be heavy on the cheese and calories. To lighten it up, Ellie swaps in whole wheat macaroni and uses a mixture of low-fat milk, reduced-fat cheddar cheese, and Greek yogurt to create a creamy, cheesy sauce. She also adds in some sautéed spinach and tomato for a boost of nutrients and flavor.

Moving on to burgers, Ellie shares her recipe for a delicious turkey burger that is packed with flavor thanks to the addition of spices and herbs like cumin, chili powder, and cilantro. She shows how to grill the burgers to perfection and serves them up on a whole wheat bun with all the classic toppings like lettuce, tomato, and onion.

Finally, Ellie wraps up the episode with a dessert that is sure to please - apple crisp. She uses a mix of oats, whole wheat flour, and walnuts for the crunchy topping, and sweetens the filling with maple syrup instead of refined sugar. The result is a warm, comforting dessert that is both satisfying and nutritious.

Throughout the episode, Ellie emphasizes the importance of choosing whole, nutrient-dense foods and using cooking techniques that make dishes healthier without sacrificing flavor. She also offers tips for making these dishes ahead of time and storing them for easy meal prep throughout the week. Whether you're a fan of classic American comfort foods or just looking for new healthy recipes to try, this episode of Healthy Appetite with Ellie Krieger is sure to inspire.