Healthy Appetite with Ellie Krieger Season 2 Episode 6 Loved-Up Food

Ellie Krieger, host of Healthy Appetite, has done it again! In season 2 episode 6, she explores the concept of "Loved-Up Food." Krieger delves into the connection between food, love, and relationships. She presents a wide variety of dishes that promote health, taste, and love.

The episode begins with Ellie's special guest, actress Mariska Hargitay, who joins Krieger to cook a delicious meal. As they cook, Mariska shares her passion for food and how it has become a part of her family's life. She talks about how she cooks with her family and how important cooking is to her. Ellie shares her own experiences in the kitchen, and the two bond over their love of food.

Ellie then shares her recipe for Grilled Scallop and Grapefruit Salad with Honey-Lime Dressing. The dish includes grilled scallops, grapefruit, arugula, and a honey-lime dressing. She explains how the citrus flavors of the dish are perfect for the summer season and how the dish is loaded with vitamins and minerals.

Next, Ellie prepares her recipe for Quinoa and Cannellini Bean Salad with Lemon-Parsley Dressing. She explains how this dish is perfect for vegetarians and how it is packed with protein. The salad features quinoa, cannellini beans, cherry tomatoes, and a lemon-parsley dressing. Ellie also highlights the benefits of quinoa, a superfood that is high in protein, fiber, and other nutrients.

The episode also features a segment on the health benefits of chocolate. Ellie explains how chocolate can be a healthy indulgence when consumed in moderation. She shares her recipe for Hot Chocolate, made with low-fat milk and real chocolate, which she believes is a great way to satisfy a sweet tooth.

Ellie also highlights the importance of cooking with love and intention. She shares her recipe for Stuffed Mushrooms with Bacon, Blue Cheese, and Pecans, which she believes is the perfect dish for a cozy evening at home with loved ones. The stuffing includes bacon, blue cheese, and pecans, and is baked until golden brown. Ellie believes that cooking with intention and love can elevate any dish and make it truly remarkable.

The episode ends with Ellie's recipe for Quick and Easy Turkey Meatballs. The recipe includes lean ground turkey, breadcrumbs, egg whites, and Italian seasoning. Ellie also shares her tips for making the perfect meatballs, including cooking them in a skillet until they are golden brown. She believes that this dish is perfect for a family dinner or for meal prep for the week.

Overall, Healthy Appetite with Ellie Krieger season 2 episode 6 is a must-watch for anyone who loves food and wants to maintain a healthy lifestyle. Ellie presents a wide variety of dishes that are delicious, nutritious, and easy to make. She also highlights the importance of cooking with love and intention, and how food can bring people closer together. This episode is perfect for anyone who wants to enjoy food that is both healthy and satisfying.