Healthy Appetite with Ellie Krieger Season 2 Episode 7 Super Suppers

Ellie Krieger, the famous nutritionist and chef, is back with another exciting episode of Healthy Appetite. In season 2 episode 7, titled "Super Suppers," Ellie will explore some of the best quick and easy suppers that are not only healthy but also super delicious.

The episode kicks off with Ellie visiting her local farmer's market, where she sources fresh and seasonal ingredients. She then heads to her kitchen to prepare three different suppers, each with a different twist and flavor.

First up, Ellie makes a vegetable-packed lasagna that is bound to be a hit with the whole family. She swaps traditional lasagna noodles for thinly sliced zucchini, making the dish lighter and a great way to sneak in some extra vegetables. She also uses a combination of ricotta cheese and pureed spinach for a creamy and nutritious filling. Ellie's lasagna is then topped off with a generous amount of marinara sauce and a sprinkle of mozzarella cheese before being baked to perfection.

Next, Ellie prepares a spicy shrimp with rice and beans dish that is perfect for a busy weeknight. She starts by seasoning jumbo shrimp with a blend of spices, including cumin, smoked paprika, and cayenne pepper, before sautéing them in a skillet. Ellie then combines brown rice with black beans and spices, creating a hearty and flavorful base for the shrimp. This dish is both satisfying and healthy, making it a great addition to your weekday meal rotation.

Finally, Ellie wraps up the episode by making a savory chicken and vegetable stir-fry. She marinates chicken breast in a mixture of soy sauce, ginger, and garlic before cooking it in a wok with an array of colorful vegetables, including peppers, broccoli, and snow peas. The dish comes together quickly and is the perfect way to use up any leftover vegetables you may have in your fridge.

Throughout the episode, Ellie shares her tips and tricks for making quick and easy meals that are both nutritious and delicious. She emphasizes the importance of meal planning and prepping ingredients in advance to help make weeknight cooking a breeze. She also shares her favorite time-saving tools and techniques, such as using a food processor to quickly chop vegetables.

In conclusion, Healthy Appetite with Ellie Krieger season 2 episode 7, "Super Suppers," is a must-watch for anyone wanting to add some healthy and tasty meals to their dinner repertoire. From a vegetable-packed lasagna to a spicy shrimp and rice dish, there's something for everyone in this episode. Ellie's easy-to-follow recipes and practical tips will help you save time in the kitchen while still enjoying delicious and healthy meals.