Healthy Appetite with Ellie Krieger Season 2 Episode 9 Double Delicious

Healthy Appetite with Ellie Krieger is a popular cooking show that focuses on preparing delicious meals that are also good for your health. In season 2 episode 9, titled "Double Delicious," Ellie Krieger explores the world of healthy cooking by showing viewers how to create meals that are both flavorful and nutritious.

In this episode, Ellie demonstrates how to prepare two tasty recipes that are sure to satisfy any appetite. The first dish is a double mushroom and barley soup, which is perfect for those chilly fall evenings. This soup is packed with healthy ingredients like mushrooms, pearl barley, and spinach, making it both filling and nutritious.

Ellie starts by sautéing onions and garlic in olive oil until they are nice and golden brown. She then adds sliced mushrooms and cooks them until they have released all their juices. Next, Ellie adds vegetable broth, pearl barley, and a sprig of thyme to the pot, and lets everything simmer for about an hour. Finally, she adds in a handful of baby spinach and lets it wilt before serving the soup hot.

The second recipe that Ellie prepares is a double chocolate oatmeal cookie. Despite the name, this cookie is actually quite healthy, as it is made with wholesome ingredients like oats, whole-wheat flour, and dark chocolate chips. Ellie starts by mixing together the dry ingredients, including rolled oats, whole-wheat flour, baking powder, baking soda, and salt.

In a separate bowl, she mixes together the wet ingredients, including applesauce, honey, canola oil, and vanilla extract. She then combines the dry and wet ingredients, folding in a cup of dark chocolate chips at the end. The dough is then formed into small cookies and baked in the oven for about 10-12 minutes.

Throughout the episode, Ellie offers plenty of tips for healthy cooking, such as using vegetable broth instead of chicken broth to keep things plant-based, and using applesauce as a sweetener instead of sugar. She also emphasizes the importance of using nutritious ingredients like whole grains, vegetables, and lean proteins to make meals that are both satisfying and good for you.

Overall, "Double Delicious" is a great episode of Healthy Appetite with Ellie Krieger that offers plenty of inspiration for healthy and delicious meals. Whether you're looking to make a hearty soup for dinner or a sweet treat for dessert, Ellie's recipes are sure to please your taste buds while keeping your body feeling good.