Healthy Appetite with Ellie Krieger Season 2 Episode 10 Rush Hour Dinners

Healthy Appetite with Ellie Krieger season 2 episode 10, titled Rush Hour Dinners, is an informative and inspiring episode that explores the art of whipping up delicious and healthy meals in a hurry. Ellie Krieger, a registered dietician and cookbook author, presents an array of mouthwatering recipes that can be made in under 30 minutes, perfect for busy weeknights when time is of the essence.

Ellie starts off by showcasing her recipe for crispy salmon with steamed broccoli and quinoa. She demonstrates how to cook the salmon with the skin on to get that perfect golden crust, complete with her secret ingredient for added crunch. She then moves on to the broccoli, which she steams to perfection and seasons with a simple yet flavorful lemon garlic sauce. Ellie rounds out the meal by showing viewers how to cook fluffy quinoa, a nutritious and versatile grain that pairs well with the tender salmon and crunchy broccoli.

Next up, Ellie prepares an easy and satisfying turkey and black bean skillet dinner. She shows viewers how to brown ground turkey and add in spices like cumin and chili powder to create a delicious and fragrant base for the dish. Ellie then adds in black beans and corn for texture and flavor, and tops it all off with a dollop of sour cream and some fresh cilantro. This dish is hearty and filling, perfect for those nights when you need a quick and comforting meal.

In another segment, Ellie demonstrates how to make a quick and easy stir-fry that's packed with veggies and protein. She starts by heating up a wok and adding in some chicken breast, which she stirs until it's cooked through. She then adds in an assortment of colorful vegetables such as bell peppers, snow peas, and mushrooms, along with a flavorful sauce made of soy sauce, garlic, and ginger. Ellie notes that stir-fries are endlessly customizable, and encourages viewers to experiment with different veggies and proteins based on what they have on hand.

Ellie also shares her recipe for a refreshing and nutritious beet and orange salad that's perfect for summer. She shows viewers how to cook beets until they're tender, then slices them and tosses them with fresh arugula, juicy orange segments, and a tangy vinaigrette. Ellie notes that this salad is not only delicious, but also packed with vitamins and nutrients from the beets and leafy greens.

Finally, Ellie demonstrates how to make a cherry chocolate almond smoothie, a decadent and satisfying dessert that's surprisingly healthy. She blends together frozen cherries, almond milk, cocoa powder, almond butter, and a touch of maple syrup for sweetness, creating a rich and chocolatey treat that's a perfect end to any meal.

Throughout the episode, Ellie offers helpful tips and tricks for cooking healthy meals quickly and efficiently. She emphasizes the importance of stocking your kitchen with healthy staple ingredients like quinoa, frozen veggies, and canned beans, and shows viewers how to repurpose leftovers to save time and minimize food waste. She also emphasizes the importance of meal planning and preparation, noting that a little bit of planning can go a long way in helping you eat healthy and save time in the kitchen.

Overall, Healthy Appetite with Ellie Krieger season 2 episode 10 is a must-watch for anyone who wants to eat healthily but struggles to find the time to cook. Ellie's simple and delicious recipes are perfect for busy weeknights, and her tips and tricks are invaluable for anyone looking to make healthy eating a part of their busy lifestyle.