Healthy Appetite with Ellie Krieger Season 3 Episode 10 Holiday Happy Hour

In season 3 episode 10 of Healthy Appetite with Ellie Krieger, titled "Holiday Happy Hour," host and registered dietician Ellie Krieger shares some delicious and healthy recipes perfect for holiday gatherings. With the holidays being a time of indulgence, Ellie aims to create dishes that are both nutritious and tasty, ensuring that her viewers can enjoy the celebrations without feeling guilty about their food choices.

The episode begins with Ellie introducing her first recipe, a festive cranberry spritzer. Festive beverages are a staple of holiday parties, but they are often loaded with sugar and calories. Ellie's cranberry spritzer offers a healthier alternative that is just as refreshing and flavorful. Made with cranberry juice, seltzer water, and a touch of honey, this drink is both sweet and tart, making it the perfect way to start off a holiday gathering.

Next up, Ellie shares her recipe for a simple but tasty appetizer: roasted tomato crostini. Crostini is a classic party dish, but it can often be heavy and calorie-laden. Ellie's version is light and flavorful, made with whole grain baguette slices topped with roasted cherry tomatoes, garlic, and fresh herbs. It's a low-fat, high-fiber alternative to more indulgent appetizers that will leave guests feeling satisfied but not weighed down.

For her main course, Ellie prepares a kale and wild mushroom frittata. Frittatas are a great choice for holiday brunches or dinners as they are easy to make and can feed a crowd. Ellie's version is packed with nutritious ingredients like kale, mushrooms, and eggs. She also uses low-fat milk and cheese to keep the dish light while still providing plenty of flavor.

Ellie's final recipe is a decadent dessert that proves that healthy food can still be indulgent. Her chocolate-dipped strawberries with pistachio dust are a show-stopping dessert that is sure to impress guests. She uses dark chocolate, which is rich in antioxidants and lower in sugar than milk chocolate. She also dips the strawberries in chopped pistachios for a satisfying crunch.

Throughout the show, Ellie provides tips on how to make healthy choices at holiday gatherings. She emphasizes the importance of moderation, reminding viewers that it's okay to indulge a little during the holiday season but also stressing the importance of making healthy choices whenever possible. She also encourages viewers to stay active during the holidays, whether that means going for a walk after dinner or hitting the gym in the morning.

Overall, Healthy Appetite with Ellie Krieger season 3 episode 10, "Holiday Happy Hour," is full of delicious and nutritious recipes that are perfect for holiday gatherings. Ellie's focus on healthy choices and moderation ensures that viewers can enjoy the season without guilt, while still indulging in some of their favorite holiday treats.