Healthy Appetite with Ellie Krieger Season 3 Episode 8 Secret Weapons

In the eighth episode of the third season of Healthy Appetite with Ellie Krieger titled "Secret Weapons," Ellie Krieger showcases a range of ingredients that are beneficial for a healthy lifestyle. The episode begins with Ellie emphasizing the importance of choosing the right ingredients and reveals that she has some secret weapons in her pantry.

Ellie introduces the audience to some lesser-known ingredients that are not only packed with nutrients but also add delicious flavors to meals. She starts by showcasing white miso paste, which she uses to make a tasty and healthy dipping sauce for roasted vegetables. She also explains the benefits of miso paste, which is rich in probiotics and good bacteria that improve gut health.

Next, Ellie talks about nutritional yeast, also known as "nooch," which is a vegan and gluten-free source of Vitamins B6 and B12. She demonstrates how to use it to create a protein-rich hummus that is perfect for snacking and can be paired with vegetables, crackers, or whole-grain toast.

Ellie then moves on to highlight the benefits of another ingredient - hemp seeds. She explains that, unlike marijuana, hemp seeds are a superfood that are high in protein, healthy fats, and fiber. She uses hemp seeds to make a vegan and gluten-free pesto that is full of flavor and perfect for drizzling over roasted vegetables or spreading on whole-grain bread.

Finally, Ellie introduces the audience to a lesser-known grain - freekeh - which is similar to quinoa but has a smokier flavor and a chewier texture. She uses freekeh to create a delicious and nutritious salad by pairing it with roasted vegetables and a lemon-olive oil dressing.

Throughout the episode, Ellie emphasizes that it is possible to eat healthy and delicious meals without sacrificing flavor. She encourages the audience to experiment with different ingredients and build a personal arsenal of healthy and tasty foods.

In addition to showcasing the various ingredients, Ellie also offers cooking tips and advice on how to store them. She provides useful information on how to incorporate these secret weapons into everyday meals and also suggests ways to adapt the recipes to individual preferences.

Overall, "Secret Weapons" is a must-watch for anyone who is looking to improve their diet and try out new and exciting ingredients. Ellie's infectious enthusiasm and passion for healthy cooking, combined with her expert knowledge, make the episode both informative and entertaining.