Healthy Appetite with Ellie Krieger Season 3 Episode 7 Spice Route

In this episode of Healthy Appetite with Ellie Krieger, we take a culinary journey along the Spice Route. Ellie explores how spices have been used throughout history to flavor and preserve food, and how they can also pack a powerful nutritional punch.

To start, Ellie prepares a Spiced Carrot Soup that is perfect for cool fall evenings. This soup is seasoned with a mix of cinnamon, cumin, coriander, and turmeric, which not only add depth of flavor but also offer anti-inflammatory properties. Ellie also adds a squeeze of fresh lemon juice to brighten the flavors and provide a dose of vitamin C.

Next up is a Moroccan-Spiced Chicken dish that is sure to become a family favorite. Ellie marinates bone-in chicken thighs in a blend of warm spices like cumin, paprika, cinnamon, and ginger, along with honey and olive oil. The chicken is then roasted alongside sweet potatoes and red onions, giving it a caramelized, slightly sweet flavor that balances out the spices perfectly.

For a vegetarian option, Ellie prepares a Spiced Lentil Stew that is hearty and filling. The stew is made with brown lentils, which are a good source of protein and fiber, and flavored with a robust blend of spices like smoked paprika, cumin, and coriander. The addition of tomatoes, sweet potatoes, and kale rounds out the flavors and creates a satisfying one-pot meal.

To finish off the episode, Ellie shows us how to make a delicious Cinnamon-Pecan Granola that is perfect for breakfast or as a snack. This granola uses minimal added sugar and is flavored with cinnamon, nutmeg, and a touch of vanilla extract. Ellie also adds in toasted pecans and dried fruit for a bit of crunch and sweetness.

Throughout the episode, Ellie emphasizes the importance of using spices to add flavor to dishes without relying on excess salt or fat. She also emphasizes the nutritional benefits of certain spices, like turmeric and cinnamon, which have been shown to have anti-inflammatory and anti-diabetic properties.

Overall, this episode of Healthy Appetite with Ellie Krieger is a flavorful and educational journey along the Spice Route that is sure to inspire viewers to experiment with new spices and flavor combinations in their own kitchens.