Watch Masters of Mindfulness: Transforming Your Mind and Body

2018
1 Season

Masters of Mindfulness: Transforming Your Mind and Body is a highly informative and educational show from The Great Courses Signature Collection. The series is hosted by two renowned experts in the field of mindfulness and meditation, Shauna Shapiro and Juna Mustad, who guide the audience through various exercises and techniques developed to promote relaxation, reduce stress, and improve overall well-being.

The show is divided into 24 lectures, each one focused on a different aspect of mindfulness practice. The lectures are easy to follow and highly engaging, making this series a great resource for both beginners and those who are already familiar with mindfulness practices. The series is designed to be watched in its entirety, but it's also possible to pick and choose specific lectures based on your interests.

Throughout the series, the hosts explore mindful breathing, meditation, and body scan techniques. They also discuss some of the most common myths and misconceptions surrounding mindfulness, while sharing scientific research that backs up the benefits of these practices.

The show's production values are high, with visually stunning cinematography, high-quality audio, and engaging animations to illustrate complex concepts. The production team has taken great care to ensure that the show is not only informative but also visually stunning and easy to follow.

The show is peppered with personal anecdotes and stories from both Shauna Shapiro and Juna Mustad's life, which help to make the material more relatable and accessible to the audience. The hosts are clearly passionate about their subject matter, and they encourage viewers to be curious and non-judgmental throughout the process.

One of the standout features of Masters of Mindfulness is the attention given to the connection between mindfulness and physical health. The hosts discuss how mindfulness can help to reduce symptoms of chronic pain, improve sleep quality, and reduce the risk of heart disease. By exploring the emerging research that supports these claims, the show demonstrates that mindfulness is not just a tool for mental wellness, but also an active participant in physical health.

Another key feature of the show is its focus on compassion and empathy. The hosts emphasize the importance of cultivating self-compassion and using mindfulness practices to develop a deeper sense of empathy for others. They also discuss techniques for overcoming negative self-talk and building self-esteem.

Overall, Masters of Mindfulness: Transforming Your Mind and Body is a highly informative and entertaining resource for those looking to deepen their understanding of mindfulness practices. With its engaging hosts, beautiful production values, and informative content, this series is sure to be a valuable addition to anyone's mindfulness library.

Masters of Mindfulness: Transforming Your Mind and Body is a series that is currently running and has 1 seasons (22 episodes). The series first aired on November 30, 2018.

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Seasons

22. The Wheel of Awareness: A Model for Well-Being

November 30, 2018

Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.

21. Mindsight: Understanding Your Inner Life

November 30, 2018

Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Siegel, learn why self-organization is one of the key attributes of all complex systems. Discover how that quality of integration predicts the quality of mental health, and how the practice of mindfulness can take us to healthy integration.

20. Go Deeper: The Seven Ages of Water

November 30, 2018

Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional lives. From play to romance to flotation therapy, Dr. Nichols shows how being mindful of water can increase your mental and physical health, and why many scientists refer to water as medicine.

19. Blue Mind: The Healing Power of Water

November 30, 2018

What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water? Can a mindful connection with water heal the stress and busyness of our modern lives? Learn the ways in which our brain and body are hardwired to respond positively to water with marine biologist and "water evangelist" Dr. Wallace J. Nichols.

18. How Can You Find More Awe?

November 30, 2018

Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dacher Keltner takes you on an exploration of what scientists have discovered about the cross-cultural universality of awe and its physical, mental, and social benefits - and specific ways in which you can experience awe more often in your own life.

17. Awe: A Defining Human Emotion

November 30, 2018

Join Dr. Dacher Keltner and learn why awe is called a defining human strength and how this emotion and phenomenon differs significantly from beauty and astonishment. What do people report as their main sources of awe, and how does it make them feel? Why is an awareness of awe a central part of the human experience?

16. Beyond the Orgasm: Communicate and Flow

November 30, 2018

Orgasm anxiety takes us away from sexual pleasure. But mindful sex can refocus our attention on the body's innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of "flow" meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.

15. Mindful Sex: Being Present in Your Body

November 30, 2018

What do you think about during sex? Jessica Graham's work reveals that many of us are focused on how we look, what our partner thinks about us, how we're "performing" - all thoughts that take us outside our body. Instead, learn how mindful sex allows you to better access the pleasure in your own body, create a deeper connection with your partner, and enjoy your own sexuality more than ever before.

14. Positive Behaviors That Slow Aging

November 30, 2018

See how changes you make in your mental and emotional life can affect aging and why the effort it takes to explore some of life's biggest questions - your own purpose, the meaning of your relationships, and more - is worth your while. Dr. Elissa Epel discusses what neuroscience reveals about the ways in which your social life and personal relationships impact your physical rate of aging.

13. The Science of Mindful Aging

November 30, 2018

Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those processes. With Dr. Elissa Epel, learn how your activities can affect inflammation; the health of our mitochondria, our cells' centers of energy production; and our epigenome, the chemical compounds that turn our genes on and off.

12. Mindfulness as Brain Training

November 30, 2018

Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.

11. The Benefits of Brain Training

November 30, 2018

Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety - and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Dr. Amishi Jha explores brain training from a new perspective.

10. Mindfulness at Work: The Power of Appreciation

January 1, 1970

Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation, and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life.

9. Mindfulness at Work: The Power of Authenticity

November 30, 2018

Author and former professional baseball player Mike Robbins brings a unique perspective to the workplace. As a baseball player, he noticed that the most successful teams were not necessarily those with the greatest individual talent but those with the greatest chemistry and support between players. Gain techniques to help you create that chemistry and support in the workplace.

8. Getting to Know Your Anger

November 30, 2018

Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what can we do about it? Learn how a mindfulness practice can help you take more appropriate action in response to anger by affecting your body chemistry and growing new connections in specific parts of the brain in this second session with Juna Mustad.

7. A Mindful Approach to Anger

November 30, 2018

We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.

6. Embracing Change and Choosing Growth

November 30, 2018

Learn how you can really be of service to another person in his or her time of grief - and what actions and words are more harmful than helpful. Kristine Carlson shows how your own mindfulness practice can help fill the gaping hole in your life caused by loss with the fullness of the present moment.

5. Mindfulness in Heartbreak

November 30, 2018

Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.

4. Hardwiring Inner Resources: HEAL

November 30, 2018

Chances are you have a lot of positive experiences in your life right now. But are they fleeting - do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-correcting positive neuroplasticity, what Rick Hanson calls "the superpower of superpowers."

3. Using Mindfulness to Grow Inner Resources

November 30, 2018

Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to address challenges and vulnerabilities? Although our brain evolved to scan the world for the negative in order to keep us safe, learn how the practice of mindfulness can help you grow inner resources by using positive neuroplasticity.

2. Essential Themes of Mindfulness

November 30, 2018

In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore common questions about mindfulness, from concerns about maintaining focus to dealing with feelings of tiredness and even physical pain, and learn how to begin your own mindfulness practices and how to set goals you can commit to.

1. What You Practice Grows Stronger

November 30, 2018

Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life? #Better Living

Description

Where to Watch Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body is available for streaming on the The Great Courses Signature Collection website, both individual episodes and full seasons. You can also watch Masters of Mindfulness: Transforming Your Mind and Body on demand at Amazon.