Namaste Yoga Season 2 Episode 11 Lord Of The Fishes

Namaste Yoga is a show that guides viewers through various yoga poses and routines, encouraging them to relax and find peace within themselves. Season 2, episode 11 is called "Lord Of The Fishes," and features a yoga routine designed to strengthen and stretch the entire body, while focusing on the hips and spine.

The episode begins with a brief introduction to the routine by narrator and yoga instructor Kate Potter. She explains that the routine will be focused on the fish pose, or Matsyendrasana, which is both calming and energizing. The fish pose is known to stretch the chest, neck, and hips, while also relieving tension in the spine.

Kate starts the routine with several gentle warm-up poses, such as the child's pose and downward-facing dog, to help loosen up the muscles and prepare the body for deeper stretches. She then moves into the main sequence, starting with the staff pose and moving into the seated twist, which prepares the body for the fish pose.

As the routine progresses, Kate guides viewers through a range of poses that target different parts of the body. She explains the correct alignment and breathing techniques for each pose and encourages viewers to focus on their breath and stay present in the moment.

One of the key poses in this routine is the half-lotus pose, which involves crossing one leg over the opposite thigh while keeping the other foot grounded. This pose helps to open up the hips and stretch the groin and inner thighs.

As the routine nears its end, Kate leads viewers through a few relaxing poses, such as the reclining bound angle pose, which is designed to release any remaining tension in the hips and groin. She also guides viewers through the corpse pose, where they lie flat on their backs and focus on deep breathing and relaxation.

Throughout the episode, Kate emphasizes the importance of listening to the body and not pushing too hard or forcing any poses. She encourages viewers to approach the routine with a sense of curiosity and playfulness, rather than striving for perfection or achievement.

Overall, "Lord Of The Fishes" is a calming and rejuvenating yoga routine that is suitable for all levels of practitioners. With its focus on the fish pose and hip and spine stretches, it is a great way to relieve tension, gain flexibility, and find inner peace.