Namaste Yoga Season 2 Episode 9 Third Eye

Namaste Yoga is a yoga television series that features a variety of yoga sequences, poses and techniques to help viewers improve their physical and mental wellbeing. In the show’s second season, viewers are introduced to various themes surrounding yoga and meditation, and Episode 9, titled “Third Eye,” is no exception.

In this episode, viewers are taken on a journey through a series of yoga sequences that are designed to awaken and activate the third eye chakra. The third eye is located in the center of the forehead and is associated with intuition, wisdom, and spiritual insight. The focus of this episode is on tapping into this chakra and unlocking its potential.

The episode begins with a calming meditation led by the show’s host, Kate Potter. Viewers are encouraged to breathe deeply and let go of any stress or tension they may be feeling. This meditation sets the tone for the rest of the episode, which is focused on relaxation and inner peace.

Next, viewers are taken through a series of yoga poses that are designed to activate the third eye chakra. These poses include downward-facing dog, forward folds, and child’s pose, among others. As viewers move through these poses, they are encouraged to breathe deeply and focus their attention on the third eye chakra.

Throughout the episode, Kate provides helpful guidance and tips for viewers to ensure that they are performing the poses correctly and getting the most out of their yoga practice. She also explains the benefits of activating the third eye chakra, such as increasing intuition, improving clarity of thought, and enhancing spiritual awareness.

As the episode progresses, viewers are also introduced to the concept of mudras, which are hand gestures that are used to channel energy throughout the body. Kate demonstrates several mudras that are associated with the third eye chakra, such as the hakini mudra and the jnana mudra. By performing these mudras, viewers are able to further activate their third eye chakra and enhance their yoga practice.

Towards the end of the episode, viewers are taken through a final meditation that is designed to help them connect with their inner selves and access their intuition and wisdom. This meditation is accompanied by serene music and a gentle voiceover, creating a peaceful and calming atmosphere.

Overall, “Third Eye” is a wonderful episode of Namaste Yoga that is perfect for anyone looking to deepen their yoga practice and connect with their inner self. By focusing on the third eye chakra and using a variety of poses and mudras, viewers are able to activate this chakra and unlock its potential. This episode is a great example of how yoga can be used to improve both physical and mental wellbeing, and it is sure to leave viewers feeling relaxed and rejuvenated.