Namaste Yoga Season 3 Episode 2 Align Your Axis

Namaste Yoga is a delightful show that takes you on a journey towards inner peace and tranquility. This show features a wide range of yoga poses, breathing exercises, and meditation techniques that help you unwind and align your body, mind, and spirit. In the third season of the show, the audience is treated to a phenomenal episode that aims to help them Align Your Axis.

In season 3, episode 2 of Namaste Yoga, viewers can expect to embark on a yoga journey that focuses on bringing awareness and alignment to the central axis of their body – the spine. The episode begins with a brief introduction to the significance of the spine in the human body. The host, Kate Potter, explains how the spine is responsible for our overall posture, balance, and range of motion. She reminds the audience that maintaining a healthy and supple spine is crucial for our overall well-being.

The practice kicks off with a few gentle breathing exercises to calm the mind and prepare the body for the upcoming yoga poses. The first set of asanas are designed to help the viewers release any tension or stiffness along the spine. The audience is asked to perform gentle forward and backward bends while maintaining a steady breath. Kate also demonstrates some twisting poses, such as the Marichi's pose, that help to stretch and strengthen the muscles along the spine.

The second set of asanas in the episode focuses on creating space between the vertebral discs of the spine. Kate leads the audience through a series of extension poses, such as the Cobra pose or Bhujangasana, that help to open up the chest and elongate the spine. She also guides the viewers through the Camel pose or Ustrasana, which helps to stretch out the entire frontal body, including the spine.

After some challenging asanas, Kate brings the viewers back to a calmer state with some gentle relaxation techniques. She demonstrates the Balasana or Child's pose, which is a restorative pose that helps to deeply relax the back muscles along the spine. Kate also walks the viewers through a short guided meditation that helps to align the mind with the body.

In conclusion, Align Your Axis is an episode that will leave the audience feeling refreshed, energized, and in tune with their bodies. Kate Potter's guidance and soothing voice make this episode an enjoyable experience for both beginners and advanced practitioners. The episode's emphasis on the spine as the central axis of our bodies is a great reminder of how important it is to maintain a healthy and happy spine. Overall, The Namaste Yoga Season 3 Episode 2, Align Your Axis is an excellent testament to the benefits of yoga and its effects on the mind, body, and spirit.