Ep 7. Healthy Cooking

In this episode of Paula's Home Cooking season 4, Paula Deen takes a healthier approach to her famous Southern cuisine. Paula believes that cooking healthy doesn't mean sacrificing taste, and shows viewers how easy it is to infuse healthy ingredients into classic recipes.

To start, Paula prepares a delicious and healthy breakfast dish - a blueberry yogurt parfait with granola and honey. She explains the benefits of probiotics in yogurt and the antioxidant properties of blueberries. Paula also shows how to make homemade granola which is much healthier than store-bought versions.

For lunch, Paula makes a classic Caesar salad but with a healthier twist. She prepares the dressing from scratch with olive oil, Dijon mustard, and Greek yogurt instead of mayonnaise. Paula also emphasizes the importance of using fresh ingredients like romaine lettuce and parmesan cheese to elevate the flavor of the salad.

Next, Paula tackles dinner by making a grilled seafood dish with a mango salsa. She stresses the importance of incorporating lean protein like fish into a healthy diet and explains that adding fresh fruit to the salsa gives it a natural sweetness without any added sugar. Paula also demonstrates how to properly grill fish so that it stays moist and flavorful.

To finish off the episode, Paula prepares a healthy dessert that satisfies any sweet tooth. She makes a chocolate avocado mousse that is both indulgent and nutritious. Paula explains that avocados are a great source of healthy fats and antioxidants, and they also make the mousse incredibly creamy.

Throughout the episode, Paula provides helpful tips and tricks for cooking healthy, like using non-stick pans to reduce the amount of oil used, and using herbs and spices instead of salt for flavor. She also emphasizes the importance of taking care of one's health and encourages viewers to incorporate healthy ingredients into their meals whenever possible.

Overall, this episode of Paula's Home Cooking season 4 is a great resource for anyone looking to eat healthier without sacrificing taste. Paula Deen proves that healthy cooking can be fun, flavorful, and satisfying.