Ep 6. Shortcut Supper

Siba's Table is a cooking show where South African celebrity chef Siba Mtongana showcases her delicious recipes that are influenced by her rich African heritage. In season 1 episode 6, titled Shortcut Supper, Siba focuses on quick and easy meals that can be prepared in a hurry.

The episode begins with Siba introducing her first dish, a mouthwatering pan-fried salmon with roasted corn salsa. She starts by seasoning the salmon fillets with a blend of spices and pan-frying them until crispy on the outside and juicy on the inside. Siba then prepares a colorful salsa using roasted corn, cherry tomatoes, red onions, and cucumber tossed in a dressing of lime juice, honey, and olive oil. The dish is garnished with fresh cilantro leaves, making it a perfect dinner option for those who are looking for something healthy and quick.

Next up is Siba's spicy chicken stir-fry, which she claims can be rustled up in less than 20 minutes. She starts by marinating chicken breast strips in a spicy blend of cumin, coriander, ginger, garlic, and red chili flakes. She then sautés the chicken in a wok along with a colorful array of bell peppers, onions, and mushrooms. Siba adds a splash of soy sauce and a sprinkle of brown sugar to amplify the flavor of the stir-fry. The dish is served with warm jasmine rice, making it a filling and satisfying meal.

For a vegetarian option, Siba prepares a roasted vegetable quinoa salad that can be served as a main dish or a side. She tosses a medley of roasted vegetables, including sweet potatoes, zucchinis, eggplants, and red onions, with some cooked quinoa in a tangy dressing of balsamic vinegar, honey, and Dijon mustard. The salad is topped with crumbled feta cheese and fresh mint leaves, making it a refreshing and colorful dish that is perfect for summer.

Finally, Siba wraps up the episode with a decadent chocolate mousse that can be whipped up in no time. She starts by melting dark chocolate and whipping heavy cream until it forms soft peaks. She then folds the chocolate into the whipped cream and lets it set in the refrigerator for at least an hour. The result is a rich and velvety chocolate mousse that is perfect for a quick and easy dessert.

In summary, Siba's Table season 1 episode 6, Shortcut Supper, is a perfect guide for busy home cooks who are looking for quick and easy meal ideas that are both healthy and delicious. Siba's recipes are vibrant, flavorful, and easy to follow, making them a great addition to any home cook's repertoire.