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Seasons

8. Sit and Be Fit: Complete Seated Workout 2

April 12, 2011

Features some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.

7. Sit and Be Fit: Complete Seated Workout 1

April 12, 2011

Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.

6. Sit and Be Fit: Osteoporosis Workout

April 12, 2011

Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.

5. Sit and Be Fit: Brain Workout

April 12, 2011

Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.

4. Sit and Be Fit: Diabetes Workout

April 12, 2011

The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.

3. Sit and Be Fit: Balance & Fall Prevention Workout Part 2

April 12, 2011

Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2

2. Sit and Be Fit: Balance & Fall Prevention Workout Part 1

April 12, 2011

1. Sit and Be Fit: Arthritis Workout

April 12, 2011

Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.

Description

Registered nurse Mary Ann Wilson hosts this physical-fitness video series aimed at people with limited mobility. The exercises presented in the series can be accomplished while sitting in a chair, and they help to increase flexibility, strength, balance and general wellness. Wilson gets help in the program from the advice of physical therapists and physicians.

Sit and Be Fit Fitness Collection is a series that is currently running and has 1 seasons (8 episodes). The series first aired on April 12, 2011.

Where to Watch Sit and Be Fit Fitness Collection

Sit and Be Fit Fitness Collection is available for streaming on the Total Content Digital website, both individual episodes and full seasons. You can also watch Sit and Be Fit Fitness Collection on demand at Amazon.