Sit and Be Fit Fitness Collection

Watch Sit and Be Fit Fitness Collection

  • 2011
  • 1 Season

The Sit and Be Fit Fitness Collection from Total Content Digital is an engaging and educational fitness video series that helps people of all ages and abilities to improve their physical health and overall well-being. Hosted by Mary Ann Wilson, a licensed physical therapist and exercise specialist, the series offers a wide range of gentle exercises and movements that can be easily done at home or in a group setting.

The series is divided into different categories based on specific target areas of the body, such as balance and coordination, strength and flexibility, and cardiovascular health. Each category includes multiple episodes, each with a different focus and set of exercises. The series also includes a variety of bonus features, such as wellness tips, interviews with experts, and guided meditations.

One of the unique features of the Sit and Be Fit Fitness Collection is its focus on seated exercise. Many of the exercises and movements can be done while sitting in a chair, making them accessible to people with limited mobility or balance issues. However, the series also includes standing and floor-based exercises for those who are able to do them.

Another strength of the series is its emphasis on proper form and technique. Mary Ann Wilson leads each episode with clear and concise instructions on how to perform each exercise correctly and safely. She also provides modifications and variations for people with different levels of flexibility and strength.

In addition to the physical benefits, the Sit and Be Fit Fitness Collection also offers valuable educational information on topics such as nutrition, stress management, and chronic conditions like arthritis and diabetes. Mary Ann Wilson and other experts provide tips and strategies for improving health and well-being in all areas of life.

The Sit and Be Fit Fitness Collection is suitable for people of all ages and fitness levels, from seniors looking to maintain their mobility and independence to younger adults looking for a gentle and effective way to stay in shape. The series is also useful for healthcare professionals and caregivers who work with people who may have limited mobility or other health conditions.

Overall, the Sit and Be Fit Fitness Collection from Total Content Digital is an excellent resource for anyone looking to improve their physical health and overall well-being in a safe and accessible way. With its clear and concise instruction, gentle but effective exercises, and valuable educational content, this series is sure to be a favorite among fitness enthusiasts and healthcare professionals alike.

Sit and Be Fit Fitness Collection is a series that is currently running and has 1 seasons (8 episodes). The series first aired on April 12, 2011.

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Seasons
Sit and Be Fit: Complete Seated Workout 2
8. Sit and Be Fit: Complete Seated Workout 2
April 12, 2011
Features some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.
Sit and Be Fit: Complete Seated Workout 1
7. Sit and Be Fit: Complete Seated Workout 1
April 12, 2011
Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.
Sit and Be Fit: Osteoporosis Workout
6. Sit and Be Fit: Osteoporosis Workout
April 12, 2011
Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.
Sit and Be Fit: Brain Workout
5. Sit and Be Fit: Brain Workout
April 12, 2011
Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.
Sit and Be Fit: Diabetes Workout
4. Sit and Be Fit: Diabetes Workout
April 12, 2011
The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.
Sit and Be Fit: Balance & Fall Prevention Workout Part 2
3. Sit and Be Fit: Balance & Fall Prevention Workout Part 2
April 12, 2011
Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2
Sit and Be Fit: Balance & Fall Prevention Workout Part 1
2. Sit and Be Fit: Balance & Fall Prevention Workout Part 1
April 12, 2011
Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1
Sit and Be Fit: Arthritis Workout
1. Sit and Be Fit: Arthritis Workout
April 12, 2011
Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.
Description
Where to Watch Sit and Be Fit Fitness Collection
Sit and Be Fit Fitness Collection is available for streaming on the Total Content Digital website, both individual episodes and full seasons. You can also watch Sit and Be Fit Fitness Collection on demand at Amazon.
  • Premiere Date
    April 12, 2011