Watch Takes On Self-Care

Takes On Self-Care is an original series presented by BBC Select that delves into the fascinating world of self-care practices. The show consists of six episodes, each one exploring different aspects of self-care and how it has become a booming industry worldwide.

The series is hosted by four experts in the field, who take viewers on a journey through various self-care techniques used across the globe. They provide insights into the cultural and historical significance of self-care practices and discuss how they have evolved over time.

In each episode, the presenters explore a different theme related to self-care such as mindfulness, sleep, nutrition, beauty, movement, and more. They examine different self-care strategies and how they can help improve one's overall well-being.

The series also explores the intersection between self-care and technology. With the rise of various wearable devices and wellness apps, the presenters discuss whether these tools can truly enhance one's quality of life or if they are simply another way for big corporations to profit from the wellness trend.

One of the show's strengths is its ability to provide a balanced perspective on self-care. While self-care has become increasingly popular in recent years, it has also become a buzzword often used to promote consumerism and unrealistic beauty standards. The presenters discuss the potential downsides of the self-care industry and acknowledge the privilege that comes with being able to afford expensive wellness products or services.

Another aspect of the show that stands out is its focus on diversity and inclusivity. The presenters highlight self-care practices from different cultures and countries, shedding light on the unique approaches to self-care that exist around the world. They also discuss the importance of self-care for marginalized communities and how it can be used as a tool for resistance and healing.

Throughout the series, the presenters share personal stories and experiences related to self-care, making the show feel relatable and human. They offer practical tips and advice on how to incorporate self-care into one's daily life, emphasizing the need for self-compassion and self-awareness.

Overall, Takes On Self-Care is an engaging and informative series that explores the complex and multifaceted world of self-care. Whether you are a wellness fanatic or simply interested in learning more about this topic, this series offers valuable insights into how we can all prioritize our mental and physical health in today's fast-paced world.