Ten Dollar Dinners with Melissa d'Arabian Season 4 Episode 10 Chicken for Change

In season 4 episode 10 of Ten Dollar Dinners with Melissa d'Arabian, titled "Chicken for Change," the focus is on creating delicious and affordable meals with chicken as the main ingredient. Melissa showcases her ability to bring together economical ingredients to create appetizing and nutritious dishes.

Throughout the episode, Melissa shares her tips on how to save money on groceries, including buying in bulk, repurposing leftovers, and shopping at discount stores. She emphasizes the importance of being resourceful in the kitchen to make the most out of every ingredient.

The first dish Melissa prepares is a classic chicken pot pie, but with a twist. She uses pre-made pie crusts and fills them with a filling of chicken, vegetables, and a creamy sauce made from milk and flour. The result is a comforting meal that is perfect for a cozy night in.

Next, Melissa demonstrates how to make a flavorful and healthy chicken stir-fry. She uses a mix of colorful vegetables like bell peppers and broccoli, along with a homemade sauce that includes soy sauce, honey, and ginger. The result is a colorful and flavorful dish that is high in nutrients and low in cost.

For her third and final dish, Melissa prepares a hearty and filling chicken chili. She uses ground chicken as the base and adds in beans, corn, and tomatoes to create a dish that is full of protein and flavor. She tops it off with a dollop of sour cream and shredded cheese for a satisfying meal that will keep you feeling full and satisfied for hours.

Throughout the episode, Melissa stresses the importance of using food as a tool for change. She encourages viewers to support local farmers and choose ingredients that are sustainably sourced and ethically produced. By doing so, she hopes to inspire viewers to make small changes in their own lives that can have a positive impact on the environment and the world around them.

Overall, "Chicken for Change" is a fantastic episode that showcases Melissa's talent for creating delicious and affordable meals that are perfect for any budget. Her emphasis on using ingredients in creative ways and her dedication to making a positive change in the world make for a truly inspiring viewing experience.