Ten Dollar Dinners with Melissa d'Arabian Season 6 Episode 1 Wallet Friendly Wraps

In the season 6 premiere of Ten Dollar Dinners with Melissa d'Arabian, titled "Wallet Friendly Wraps," host Melissa showcases the versatility and budget-friendly nature of wraps. Melissa starts by preparing a spicy bean and cheese wrap, which is perfect for a quick lunch or on-the-go meal. She uses a mixture of black beans, salsa, and shredded cheese wrapped in a tortilla, and then adds some extra flavor with a dollop of sour cream and a sprinkle of paprika.

Next up, Melissa creates a refreshing Greek-inspired wrap with cucumber, red onion, feta cheese, and grilled chicken. She makes a simple tzatziki sauce with Greek yogurt, lemon juice, and garlic to add some extra flavor and creaminess to the wrap. Melissa also demonstrates how to properly grill chicken to get those nice char marks and juicy flavor.

For a vegetarian option, Melissa whips up a veggie wrap with roasted red pepper hummus, sliced bell peppers, and a handful of spinach. She notes that hummus is a great ingredient to have on hand, as it can add a lot of flavor and protein to any wrap. Melissa also adds some crunch to the wrap with some toasted pine nuts.

Finally, Melissa finishes off the episode with a dessert wrap: a sweet cinnamon and apple wrap with creamy ricotta cheese. She sautés some cinnamon apples in a skillet and then wraps them up with some ricotta cheese in a flour tortilla. The result is a warm and satisfying dessert that's sure to treat the taste buds.

Throughout the episode, Melissa emphasizes the importance of using affordable and accessible ingredients to create delicious and nutritious meals. She also demonstrates how to get creative with wraps, using different fillings and flavors to keep things interesting. With her helpful tips and budget-friendly recipes, Melissa makes it clear that eating well doesn't have to break the bank.