The Oprah Winfrey Show Season 12 Episode 3 The rules for being human

The Oprah Winfrey Show season 12 episode 3, titled "The rules for being human," delves into the intricacies of the human experience and provides valuable insights and advice for viewers. The episode features renowned spiritual teacher, author, and lecturer Chérie Carter-Scott, who has spent more than three decades studying and coaching individuals on the rules for being human.

Carter-Scott explains that the rules for being human are not fixed or unchanging, but rather dynamic and evolving. She notes that these rules are not meant to be limiting or constricting, but rather empowering and liberating. Through a series of exercises and discussions with Oprah and her audience, Carter-Scott outlines 10 rules that define the human experience.

The first rule is that you will receive a body. Carter-Scott explains that each person is given a physical vessel that serves as the vehicle for their soul. She stresses the importance of taking care of one's body, both through proper nutrition and exercise and by cultivating a positive mindset that supports physical health.

The second rule is that you will learn lessons. Carter-Scott notes that life is a continual process of growth and learning, and that every experience - both positive and negative - provides an opportunity to gain wisdom and insight.

The third rule is that there are no mistakes, only lessons. Carter-Scott urges viewers to adopt a perspective that reframes failures and setbacks as opportunities for growth and learning, rather than as evidence of personal inadequacy or unworthiness.

The fourth rule is that a lesson is repeated until it is learned. Carter-Scott emphasizes that lessons will continue to present themselves until they are fully internalized, and that a failure to learn a lesson will result in an ongoing cycle of recurring problems and challenges.

The fifth rule is that learning does not end. Carter-Scott stresses that the human experience is a continual process of growth and transformation, and that ongoing learning and development is essential to personal fulfillment and happiness.

The sixth rule is that "there" is no better than "here." Carter-Scott reminds viewers that happiness and fulfillment are not external achievements to be pursued, but rather internal mindsets to be cultivated in the present moment.

The seventh rule is that others are only mirrors of you. Carter-Scott encourages viewers to adopt a stance of compassion and empathy towards others, recognizing that every person they encounter is a reflection of their own internal state.

The eighth rule is that what you make of your life is up to you. Carter-Scott emphasizes that each person has agency and choice in how they approach and respond to the challenges and opportunities of life.

The ninth rule is that your answers lie inside you. Carter-Scott encourages viewers to cultivate a practice of introspection and self-reflection, recognizing that the wisdom and insights they seek are already present within themselves.

The tenth and final rule is that you will forget all of this at birth. Carter-Scott reminds viewers that the human experience is inherently forgetful, and that the journey of re-discovering these rules is an ongoing one that requires ongoing attention and effort.

Overall, "The rules for being human" offers a powerful and thought-provoking exploration of the human experience, providing viewers with practical advice and insights for living a fulfilling and authentic life.