The Oprah Winfrey Show Season 14 Episode 27 Why you behave in ways you hate

Since the inception of The Oprah Winfrey Show, Oprah has been known to tackle the most challenging topics with utmost grace and sensitivity. In season 14 episode 27, Oprah aims to uncover the root cause of why people behave in ways that they hate.

The episode begins with Oprah's personal revelations about her own behavior. Oprah shares with her audience that she spent years feeling anxious and ashamed of her behavior around food. She confesses that she would often eat in secret, and the more she indulged, the more ashamed she felt about her behavior.

To help her understand the root cause of her behavior, Oprah has enlisted the help of author and motivational speaker, Dr. Phil McGraw. Dr. Phil has been a regular guest on The Oprah Winfrey Show, and his no-nonsense approach to self-improvement has won him a large following.

Dr. Phil starts by explaining to Oprah that behavior is always driven by underlying emotions, which are often rooted in childhood experiences. Consequently, to understand why one behaves in a certain way, it is essential to understand the emotions that drive their behavior.

Oprah then invites three guests to the show, each of whom is struggling with behaviors that they hate. The first guest is a woman who has a history of being in abusive relationships. The second guest is a man who is addicted to gambling. The third guest is a woman who struggles with compulsive shopping.

In a candid conversation with Oprah and Dr. Phil, the guests share their stories about the behaviors that have caused them pain. Through their stories, it becomes apparent that all three guests have experienced significant trauma in their childhood.

Dr. Phil emphasizes that their behavior is a form of self-medication to numb the emotional pain they experienced in their past. He encourages the guests to identify the emotions that drive their behavior so that they can break the cycle of self-destructive behavior.

To help the guests identify the root cause of their behavior, Oprah then introduces them to a technique called Emotional Freedom Technique (EFT). EFT is a form of psychological acupressure that works by tapping specific acupuncture points on the body. This technique is believed to release negative emotions and restore balance to the body's energy system.

Through guided EFT sessions, the guests begin to identify the emotions that drive their behavior. The woman who has a history of abusive relationships realizes that she has been seeking love in all the wrong places. The man addicted to gambling realizes that he has been trying to prove his worth to his disapproving father. The woman struggling with compulsive shopping realizes that she has been using shopping as a way to cope with her feelings of inadequacy.

As the episode progresses, Oprah and Dr. Phil help the guests understand that self-compassion is crucial in breaking the cycle of self-destructive behavior. They encourage the guests to let go of their feelings of shame and guilt.

In the final moments of the episode, Oprah reminds her audience that they are not alone in their struggles. She encourages them to seek help and support whenever they need it. Oprah assures her audience that change is possible, and it starts with understanding the emotions that drive behavior.

In conclusion, season 14 episode 27 of The Oprah Winfrey Show is a powerful conversation about the root cause of self-destructive behavior. Through the stories of the guests and the guidance of Oprah and Dr. Phil, viewers are reminded that everyone has the power to break the cycle of self-destructive behavior.