The Top Ten Revealed Season 4 Episode 22 Running Songs

The Top Ten Revealed is an entertaining music-themed show that features experts who count down top ten lists in various categories. In its fourth season, episode 21 titled Running Songs is dedicated to the best songs to accompany listeners as they pound out the miles on the running track or treadmill.

Running is a great way to stay fit and healthy, and for many people, music is an essential component of their workout routine. Research has shown that music can increase motivation and endurance during exercise by distracting from pain and fatigue.

In this exciting episode, knowledgeable guests debate and discuss their favorite running songs and what makes them perfect for a workout. The show hosts count down the top ten best-running songs, based on fan polls, surveys, and expert opinions.

Viewers can expect to gain an insight into the benefits of matching music to the intensity of their workout, the ideal tempo, and beats per minute. A fast-tempo song with 160 beats per minute is best for high-intensity sprints, while a slower tempo with 130 beats per minute is ideal for steady jogs.

The episode features iconic artists whose music has inspired listeners worldwide, including Bruce Springsteen, Madonna, and The Rolling Stones. The experts analyze each artist's song, discussing how it perfectly suits running and pushes individuals to achieve their fitness goals.

Viewers can expect to hear classic songs such as "Eye of the Tiger" by Survivor, which has become synonymous with the Rocky franchise and is often used to psych up runners before they start. Fleetwood Mac's "Go Your Own Way" is another popular running-themed song that has stood the test of time.

The guests also delve into newer music, such as the upbeat and powerful "Can't Hold Us" by Macklemore & Ryan Lewis, which offers listeners an energetic boost during their workout. In this episode, viewers can expect to discover new artists and songs that they may not have previously considered for their running playlist.

As the episode progresses, viewers will appreciate the variety of genres represented, from rock to pop, hip hop, and electronic dance music. Guests discuss how each track provides different benefits, such as motivation, distraction, or relaxation, depending on the individual's fitness goals.

Throughout the show, viewers will be treated to exclusive visuals of music videos, live performances, and interviews with the artists. The guests also share personal anecdotes about their experiences with running and how music has played an essential role in their fitness journey.

The Top Ten Revealed season 4 episode 21: Running Songs is an informative and entertaining episode that will inspire viewers to spice up their running playlist with new and classic tracks. It showcases the power of music to enhance and elevate the running experience and makes for a great watch for music and fitness enthusiasts alike.